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Shake and Bake
heidi4health
πΆCT>NYC>CA>INπ·
154 π₯
Beat 1212keepiton
VS
1212keepiton
πππSt. Louisπππ
15
Beat heidi4health
Workouts
Previous Workouts
Next Workouts
Wednesday 2/7/24 @ 6:44 PM
β
236
kj
101
rpm
36
%
18
mph
30 min Power Zone Ride
Christine D'Ercole
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Monday 7/31/23 @ 8:45 PM
175
kj
81
rpm
37
%
16
mph
Monday 8/28/23 @ 9:46 AM
β
253
kj
72
rpm
48
%
18
mph
30 min 90s Rock Ride
Emma Lovewell
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Share
Friday 9/1/23 @ 12:59 PM
186
kj
76
rpm
40
%
16
mph
Thursday 11/3/22 @ 11:22 PM
β
233
kj
72
rpm
48
%
18
mph
30 min LOL Cody
Cody Rigsby
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Friday 11/4/22 @ 7:57 PM
149
kj
78
rpm
39
%
16
mph
Saturday 10/29/22 @ 1:57 PM
β
255
kj
73
rpm
48
%
19
mph
30 min Halloween Ride
Jess King
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Saturday 10/29/22 @ 2:12 PM
108
kj
74
rpm
40
%
16
mph
Wednesday 10/5/22 @ 4:32 PM
β
62
kj
83
rpm
37
%
16
mph
10 min On the Leaderboard: Peloton Ride
Denis Morton
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Friday 10/7/22 @ 9:21 PM
48
kj
78
rpm
36
%
15
mph
Thursday 6/3/21 @ 2:4 PM
β
282
kj
72
rpm
49
%
19
mph
30 min XOXO, Cody
Cody Rigsby
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Friday 6/4/21 @ 8:9 PM
183
kj
76
rpm
41
%
16
mph
Saturday 12/5/20 @ 4:52 PM
β
271
kj
67
rpm
52
%
19
mph
30 min House Ride
Jess King
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Wednesday 12/9/20 @ 2:44 PM
224
kj
66
rpm
48
%
17
mph
Friday 5/29/20 @ 12:59 PM
β
227
kj
69
rpm
47
%
17
mph
30 min Intervals & Arms: Live From Home
Jenn Sherman
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Friday 5/29/20 @ 5:21 PM
185
kj
67
rpm
44
%
16
mph
Wednesday 3/25/20 @ 4:13 PM
β
190
kj
79
rpm
40
%
16
mph
30 min New Wave Ride
Christine D'Ercole
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Share
Thursday 4/30/20 @ 5:11 PM
171
kj
75
rpm
40
%
16
mph
Tuesday 2/11/20 @ 1:33 PM
β
52
kj
79
rpm
37
%
15
mph
10 min Low Impact Ride
Ally Love
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Share
Saturday 3/28/20 @ 1:39 PM
32
kj
34
rpm
52
%
11
mph
Previous Workouts
Next Workouts
heidi4health
πΆCT>NYC>CA>INπ·
154 π₯
Beat 1212keepiton
VS
1212keepiton
πππSt. Louisπππ
15
Beat heidi4health
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
236
kj
Wednesday 2/7/24
175
kj
Monday 7/31/23
30 min 90s Rock Ride
Emma Lovewell
View Class
Share
β
253
kj
Monday 8/28/23
186
kj
Friday 9/1/23
30 min LOL Cody
Cody Rigsby
View Class
Share
β
233
kj
Thursday 11/3/22
149
kj
Friday 11/4/22
30 min Halloween Ride
Jess King
View Class
Share
β
255
kj
Saturday 10/29/22
108
kj
Saturday 10/29/22
10 min On the Leaderboard: Peloton Ride
Denis Morton
View Class
Share
β
62
kj
Wednesday 10/5/22
48
kj
Friday 10/7/22
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
282
kj
Thursday 6/3/21
183
kj
Friday 6/4/21
30 min House Ride
Jess King
View Class
Share
β
271
kj
Saturday 12/5/20
224
kj
Wednesday 12/9/20
30 min Intervals & Arms: Live From Home
Jenn Sherman
View Class
Share
β
227
kj
Friday 5/29/20
185
kj
Friday 5/29/20
30 min New Wave Ride
Christine D'Ercole
View Class
Share
β
190
kj
Wednesday 3/25/20
171
kj
Thursday 4/30/20
10 min Low Impact Ride
Ally Love
View Class
Share
β
52
kj
Tuesday 2/11/20
32
kj
Saturday 3/28/20
Previous Workouts
Next Workouts