Shake and Bake
Workouts
Monday 1/11/21 @ 2:0 PM
398kj
83rpm
44%
19mph
Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
Monday 12/16/19 @ 2:21 PM
399kj
81rpm
45%
19mph
Friday 3/26/21 @ 10:39 AM
✅
740kj
92rpm
53%
24mph
Wednesday 8/12/20 @ 1:45 PM
398kj
87rpm
43%
19mph
Monday 3/9/20 @ 10:54 AM
✅
731kj
89rpm
53%
24mph
Wednesday 10/20/21 @ 6:52 PM
396kj
88rpm
42%
19mph
Friday 10/15/21 @ 10:11 AM
✅
714kj
89rpm
53%
24mph
Thursday 5/26/22 @ 5:20 PM
324kj
87rpm
40%
18mph
Wednesday 5/25/22 @ 9:56 AM
✅
656kj
87rpm
52%
23mph
Wednesday 10/13/21 @ 11:41 AM
385kj
91rpm
41%
19mph
Wednesday 10/6/21 @ 10:12 AM
✅
712kj
89rpm
53%
24mph
Monday 1/18/21 @ 1:34 PM
399kj
89rpm
42%
19mph
Monday 1/18/21 @ 2:4 PM
✅
708kj
89rpm
53%
24mph
Wednesday 9/23/20 @ 3:18 PM
526kj
84rpm
43%
19mph
Monday 8/17/20 @ 11:15 AM
✅
967kj
93rpm
52%
24mph
Friday 11/8/19 @ 6:38 PM
234kj
76rpm
45%
18mph
Wednesday 10/30/19 @ 3:21 PM
✅
511kj
93rpm
53%
24mph
Thursday 7/4/19 @ 1:4 PM
313kj
75rpm
43%
17mph
Thursday 7/4/19 @ 10:4 AM
✅
720kj
95rpm
51%
24mph
Workouts
398
kj
Wednesday 8/12/20
324
kj
Thursday 5/26/22
385
kj
Wednesday 10/13/21
399
kj
Monday 1/18/21
313
kj
Thursday 7/4/19