Shake and Bake

Workouts

Sunday 12/11/22 @ 6:8 PM
βœ…
212kj
76rpm
42%
17mph
30 min LOL Cody
Cody Rigsby
Monday 11/14/22 @ 3:1 PM
69kj
61rpm
29%
9mph
Saturday 2/12/22 @ 3:10 PM
βœ…
127kj
73rpm
42%
17mph
20 min 80s Ride
Cody Rigsby
Thursday 3/17/22 @ 3:59 PM
60kj
66rpm
32%
11mph
Sunday 4/11/21 @ 6:0 PM
βœ…
338kj
75rpm
45%
18mph
45 min New Wave Ride
Christine D'Ercole
Sunday 3/28/21 @ 5:32 PM
143kj
50rpm
38%
10mph
Monday 1/18/21 @ 11:31 AM
βœ…
117kj
73rpm
41%
16mph
20 min Low Impact Ride
Robin ArzΓ³n
Sunday 3/21/21 @ 3:29 PM
70kj
69rpm
33%
12mph
Wednesday 2/10/21 @ 10:33 AM
βœ…
272kj
82rpm
38%
16mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Wednesday 2/10/21 @ 1:52 PM
179kj
63rpm
38%
13mph
Thursday 12/24/20 @ 10:1 PM
βœ…
94kj
72rpm
42%
17mph
15 min Feel Good Ride
Ally Love
Sunday 11/22/20 @ 3:40 PM
71kj
76rpm
36%
15mph
Wednesday 10/21/20 @ 9:57 AM
βœ…
286kj
71rpm
43%
17mph
45 min Low Impact Ride
Jenn Sherman
Saturday 7/11/20 @ 4:26 PM
169kj
55rpm
40%
12mph
Saturday 4/4/20 @ 5:6 PM
64kj
79rpm
40%
16mph
10 min Climb Ride
Cody Rigsby
Sunday 4/26/20 @ 3:50 PM
βœ…
87kj
57rpm
58%
18mph
Saturday 4/4/20 @ 5:28 PM
58kj
75rpm
40%
16mph
10 min Climb Ride
Matt Wilpers
Saturday 4/4/20 @ 3:31 PM
βœ…
65kj
83rpm
38%
17mph
Saturday 4/4/20 @ 4:55 PM
52kj
77rpm
38%
15mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 4/4/20 @ 2:57 PM
βœ…
70kj
80rpm
41%
17mph

Workouts

30 min LOL Cody
Cody Rigsby
βœ… 212 kj
Sunday 12/11/22
69 kj
Monday 11/14/22
20 min 80s Ride
Cody Rigsby
βœ… 127 kj
Saturday 2/12/22
60 kj
Thursday 3/17/22
45 min New Wave Ride
Christine D'Ercole
βœ… 338 kj
Sunday 4/11/21
143 kj
Sunday 3/28/21
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 117 kj
Monday 1/18/21
70 kj
Sunday 3/21/21
45 min 5-Year Anniversary Ride
Alex Toussaint
βœ… 272 kj
Wednesday 2/10/21
179 kj
Wednesday 2/10/21
15 min Feel Good Ride
Ally Love
βœ… 94 kj
Thursday 12/24/20
71 kj
Sunday 11/22/20
45 min Low Impact Ride
Jenn Sherman
βœ… 286 kj
Wednesday 10/21/20
169 kj
Saturday 7/11/20
10 min Climb Ride
Cody Rigsby
64 kj
Saturday 4/4/20
βœ… 87 kj
Sunday 4/26/20
10 min Climb Ride
Matt Wilpers
58 kj
Saturday 4/4/20
βœ… 65 kj
Saturday 4/4/20
10 min Low Impact Ride
Christine D'Ercole
52 kj
Saturday 4/4/20
βœ… 70 kj
Saturday 4/4/20