Shake and Bake

Workouts

Saturday 7/15/23 @ 10:25 PM
66kj
78rpm
41%
16mph
Extra 10: Tabata Ride
Leanne Hainsby
Wednesday 7/12/23 @ 10:50 AM
257kj
82rpm
68%
28mph
Tuesday 2/1/22 @ 2:8 AM
60kj
60rpm
46%
15mph
10 min Climb Ride
Robin Arzón
Friday 1/14/22 @ 11:21 AM
151kj
65rpm
65%
23mph
Wednesday 1/5/22 @ 4:30 PM
113kj
73rpm
45%
18mph
15 min Stacking Stuffer: Tabata Ride
Robin Arzón
Tuesday 12/28/21 @ 2:53 PM
238kj
72rpm
61%
23mph
Tuesday 12/28/21 @ 11:51 PM
189kj
81rpm
39%
16mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Wednesday 12/29/21 @ 1:17 PM
448kj
76rpm
57%
23mph
Wednesday 1/13/21 @ 10:19 PM
81kj
74rpm
46%
18mph
10 min Climb Ride
Emma Lovewell
Tuesday 5/4/21 @ 1:27 PM
178kj
75rpm
62%
25mph
Monday 1/11/21 @ 12:3 AM
54kj
83rpm
36%
15mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 12/8/20 @ 1:16 PM
129kj
76rpm
54%
22mph
Wednesday 12/16/20 @ 12:25 AM
265kj
88rpm
43%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/18/20 @ 2:56 PM
457kj
83rpm
55%
23mph
Sunday 6/28/20 @ 9:8 PM
95kj
82rpm
39%
16mph
15 min Pop Ride
Cody Rigsby
Tuesday 9/17/19 @ 10:29 AM
176kj
78rpm
52%
21mph
Monday 3/30/20 @ 6:36 PM
194kj
75rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 3:51 PM
411kj
76rpm
55%
22mph
Thursday 4/11/19 @ 2:3 PM
77kj
84rpm
41%
18mph
10 min Climb Ride
Christine D'Ercole
Wednesday 6/5/19 @ 2:50 PM
120kj
81rpm
51%
21mph

Workouts

Extra 10: Tabata Ride
Leanne Hainsby
66 kj
Saturday 7/15/23
257 kj
Wednesday 7/12/23
10 min Climb Ride
Robin Arzón
60 kj
Tuesday 2/1/22
151 kj
Friday 1/14/22
15 min Stacking Stuffer: Tabata Ride
Robin Arzón
113 kj
Wednesday 1/5/22
238 kj
Tuesday 12/28/21
30 min Red (Taylor's Version) Ride
Robin Arzón
189 kj
Tuesday 12/28/21
448 kj
Wednesday 12/29/21
10 min Climb Ride
Emma Lovewell
81 kj
Wednesday 1/13/21
178 kj
Tuesday 5/4/21
10 min Low Impact Ride
Emma Lovewell
54 kj
Monday 1/11/21
129 kj
Tuesday 12/8/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
265 kj
Wednesday 12/16/20
457 kj
Friday 12/18/20
15 min Pop Ride
Cody Rigsby
95 kj
Sunday 6/28/20
176 kj
Tuesday 9/17/19
30 min Pop Ride
Cody Rigsby
194 kj
Monday 3/30/20
411 kj
Saturday 3/28/20
10 min Climb Ride
Christine D'Ercole
77 kj
Thursday 4/11/19
120 kj
Wednesday 6/5/19