Shake and Bake
Workouts
Thursday 1/18/24 @ 7:41 PM
525kj
80rpm
49%
21mph
Thursday 8/11/22 @ 10:13 AM
✅
719kj
86rpm
54%
24mph
Saturday 12/16/23 @ 7:29 PM
552kj
80rpm
51%
21mph
Sunday 10/1/23 @ 1:12 PM
✅
705kj
83rpm
55%
24mph
Thursday 8/15/19 @ 9:44 PM
✅
754kj
81rpm
58%
24mph
Monday 6/5/23 @ 10:16 AM
739kj
86rpm
54%
24mph
Friday 9/20/19 @ 8:3 PM
✅
1071kj
82rpm
59%
25mph
Tuesday 11/1/22 @ 9:42 AM
978kj
88rpm
54%
24mph
Sunday 9/22/19 @ 9:14 PM
✅
500kj
84rpm
56%
24mph
Friday 11/22/19 @ 11:44 AM
487kj
90rpm
53%
24mph
Sunday 3/14/21 @ 9:20 PM
429kj
81rpm
54%
23mph
Friday 2/26/21 @ 1:13 PM
✅
468kj
90rpm
53%
24mph
Tuesday 9/6/22 @ 7:25 PM
526kj
80rpm
50%
21mph
Tuesday 9/6/22 @ 10:35 AM
✅
736kj
87rpm
55%
24mph
Sunday 7/26/20 @ 4:55 PM
✅
498kj
83rpm
56%
24mph
Thursday 6/17/21 @ 12:17 PM
487kj
88rpm
54%
24mph
Monday 12/16/19 @ 9:32 PM
✅
761kj
83rpm
57%
24mph
Monday 12/16/19 @ 10:51 AM
740kj
90rpm
53%
24mph
Friday 5/3/19 @ 1:53 PM
✅
543kj
82rpm
60%
25mph
Friday 5/3/19 @ 1:57 PM
482kj
97rpm
51%
24mph
Workouts
525
kj
Thursday 1/18/24
552
kj
Saturday 12/16/23
739
kj
Monday 6/5/23
978
kj
Tuesday 11/1/22
487
kj
Friday 11/22/19
429
kj
Sunday 3/14/21
526
kj
Tuesday 9/6/22
487
kj
Thursday 6/17/21
740
kj
Monday 12/16/19