Shake and Bake

Workouts

Saturday 1/13/24 @ 8:33 PM
✅
359kj
81rpm
49%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 2/3/22 @ 12:34 PM
225kj
92rpm
38%
18mph
Tuesday 7/5/22 @ 3:44 PM
✅
486kj
79rpm
49%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/10/22 @ 3:7 PM
295kj
88rpm
37%
17mph
Monday 10/11/21 @ 6:49 PM
✅
484kj
78rpm
50%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 9/23/21 @ 10:30 AM
337kj
88rpm
39%
18mph
Tuesday 4/27/21 @ 8:49 PM
✅
723kj
82rpm
56%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 9:18 AM
337kj
91rpm
38%
17mph
Monday 12/21/20 @ 11:5 PM
✅
685kj
83rpm
55%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 10:23 AM
326kj
90rpm
38%
17mph
Friday 9/25/20 @ 8:51 PM
✅
1007kj
83rpm
57%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/15/20 @ 11:51 AM
454kj
84rpm
41%
18mph
Saturday 8/24/19 @ 10:13 PM
✅
739kj
81rpm
58%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/4/19 @ 11:57 AM
340kj
86rpm
41%
18mph
Thursday 10/31/19 @ 8:27 PM
✅
502kj
76rpm
62%
24mph
30 min Halloween Ride
Matt Wilpers
Friday 11/1/19 @ 10:41 AM
220kj
87rpm
40%
17mph
Tuesday 4/16/19 @ 11:53 PM
✅
519kj
78rpm
51%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/28/19 @ 9:29 AM
317kj
90rpm
38%
17mph
Tuesday 5/7/19 @ 10:46 PM
✅
404kj
79rpm
53%
22mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/9/19 @ 9:21 AM
235kj
88rpm
40%
18mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 359 kj
Saturday 1/13/24
225 kj
Thursday 2/3/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 486 kj
Tuesday 7/5/22
295 kj
Sunday 7/10/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 484 kj
Monday 10/11/21
337 kj
Thursday 9/23/21
45 min Power Zone Ride
Matt Wilpers
✅ 723 kj
Tuesday 4/27/21
337 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 685 kj
Monday 12/21/20
326 kj
Monday 1/18/21
60 min Power Zone Ride
Matt Wilpers
✅ 1007 kj
Friday 9/25/20
454 kj
Saturday 8/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 739 kj
Saturday 8/24/19
340 kj
Thursday 7/4/19
30 min Halloween Ride
Matt Wilpers
✅ 502 kj
Thursday 10/31/19
220 kj
Friday 11/1/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 519 kj
Tuesday 4/16/19
317 kj
Tuesday 5/28/19
30 min Power Zone Ride
Matt Wilpers
✅ 404 kj
Tuesday 5/7/19
235 kj
Thursday 5/9/19