Shake and Bake

Workouts

Monday 11/14/22 @ 7:53 PM
✅
623kj
82rpm
53%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 10:50 PM
409kj
87rpm
42%
19mph
Sunday 7/7/19 @ 3:39 PM
✅
772kj
89rpm
54%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 9:41 PM
340kj
97rpm
28%
15mph
Sunday 8/2/20 @ 6:14 PM
✅
535kj
84rpm
58%
25mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 4:6 PM
259kj
91rpm
41%
18mph
Saturday 5/25/19 @ 7:9 PM
✅
1403kj
81rpm
56%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 2:24 PM
kj
rpm
%
0mph
Monday 2/10/20 @ 7:47 PM
✅
431kj
81rpm
55%
23mph
30 min BHM: Power Zone Ride
Matt Wilpers
Friday 6/19/20 @ 5:49 PM
252kj
90rpm
38%
18mph
Monday 4/13/20 @ 7:7 PM
✅
845kj
83rpm
59%
25mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 6:34 PM
417kj
89rpm
42%
19mph
Tuesday 1/14/20 @ 8:33 PM
✅
748kj
85rpm
56%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/28/20 @ 7:32 PM
319kj
91rpm
37%
17mph
Thursday 8/29/19 @ 11:15 PM
✅
873kj
82rpm
61%
25mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/26/19 @ 7:58 PM
411kj
88rpm
41%
18mph
Tuesday 7/16/19 @ 11:2 PM
✅
726kj
86rpm
53%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/16/19 @ 3:27 AM
343kj
91rpm
35%
17mph
Sunday 6/30/19 @ 3:47 PM
✅
737kj
86rpm
54%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/1/19 @ 8:44 PM
348kj
94rpm
37%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 623 kj
Monday 11/14/22
409 kj
Tuesday 7/21/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 772 kj
Sunday 7/7/19
340 kj
Tuesday 4/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 535 kj
Sunday 8/2/20
259 kj
Thursday 9/3/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1403 kj
Saturday 5/25/19
kj
Monday 7/20/20
30 min BHM: Power Zone Ride
Matt Wilpers
✅ 431 kj
Monday 2/10/20
252 kj
Friday 6/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 845 kj
Monday 4/13/20
417 kj
Monday 4/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 748 kj
Tuesday 1/14/20
319 kj
Friday 2/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 873 kj
Thursday 8/29/19
411 kj
Monday 8/26/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 726 kj
Tuesday 7/16/19
343 kj
Tuesday 7/16/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 737 kj
Sunday 6/30/19
348 kj
Monday 7/1/19