Shake and Bake

Workouts

Monday 11/16/20 @ 11:9 PM
685kj
84rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/5/20 @ 9:12 AM
✅
855kj
81rpm
62%
25mph
Sunday 7/28/19 @ 3:38 PM
1090kj
84rpm
58%
25mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/24/22 @ 8:13 PM
✅
1122kj
80rpm
61%
25mph
Monday 4/19/21 @ 7:52 PM
665kj
81rpm
55%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 12:20 PM
✅
799kj
81rpm
60%
25mph
Monday 11/8/21 @ 9:48 PM
490kj
80rpm
49%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/28/21 @ 9:44 AM
✅
818kj
84rpm
58%
25mph
Saturday 8/22/20 @ 4:5 PM
937kj
83rpm
55%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/24/20 @ 10:17 AM
✅
1126kj
80rpm
63%
25mph
Tuesday 11/19/19 @ 8:41 PM
819kj
79rpm
61%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/10/20 @ 10:34 AM
✅
851kj
81rpm
61%
25mph
Thursday 4/16/20 @ 4:54 PM
746kj
81rpm
58%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/5/20 @ 10:52 AM
✅
796kj
81rpm
60%
25mph
Saturday 10/5/19 @ 9:13 PM
1053kj
83rpm
58%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 11:12 AM
✅
1099kj
81rpm
60%
25mph
Monday 3/9/20 @ 7:1 PM
1005kj
83rpm
57%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 11:10 AM
✅
1021kj
85rpm
57%
24mph
Saturday 3/21/20 @ 5:39 PM
✅
1715kj
84rpm
60%
25mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/7/20 @ 11:17 AM
1592kj
85rpm
58%
25mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
685 kj
Monday 11/16/20
✅ 855 kj
Monday 10/5/20
60 min Power Zone Ride
Matt Wilpers
1090 kj
Sunday 7/28/19
✅ 1122 kj
Monday 10/24/22
45 min Power Zone Endurance Ride
Matt Wilpers
665 kj
Monday 4/19/21
✅ 799 kj
Saturday 2/5/22
45 min Power Zone Endurance Ride
Matt Wilpers
490 kj
Monday 11/8/21
✅ 818 kj
Thursday 10/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
937 kj
Saturday 8/22/20
✅ 1126 kj
Monday 8/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
819 kj
Tuesday 11/19/19
✅ 851 kj
Monday 8/10/20
45 min Power Zone Endurance Ride
Denis Morton
746 kj
Thursday 4/16/20
✅ 796 kj
Friday 6/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
1053 kj
Saturday 10/5/19
✅ 1099 kj
Wednesday 5/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
1005 kj
Monday 3/9/20
✅ 1021 kj
Monday 3/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1715 kj
Saturday 3/21/20
1592 kj
Tuesday 1/7/20