Shake and Bake
Workouts
Friday 4/29/22 @ 9:56 AM
327kj
74rpm
51%
20mph
Saturday 11/17/18 @ 11:53 AM
✅
337kj
78rpm
51%
21mph
Saturday 9/16/23 @ 9:32 AM
✅
376kj
81rpm
38%
17mph
Tuesday 4/9/24 @ 11:9 AM
275kj
85rpm
35%
16mph
Friday 11/6/20 @ 3:18 PM
✅
254kj
86rpm
41%
18mph
Wednesday 10/7/20 @ 9:57 AM
195kj
89rpm
44%
17mph
Tuesday 7/5/22 @ 7:19 PM
✅
320kj
87rpm
44%
20mph
Tuesday 6/7/22 @ 12:48 PM
182kj
76rpm
38%
16mph
Saturday 12/25/21 @ 4:10 PM
kj
rpm
%
0mph
Sunday 1/23/22 @ 4:1 PM
✅
182kj
76rpm
40%
16mph
Sunday 9/19/21 @ 8:42 AM
✅
160kj
73rpm
50%
19mph
Sunday 1/16/22 @ 3:24 PM
89kj
71rpm
40%
16mph
Sunday 1/3/21 @ 8:38 PM
✅
562kj
90rpm
42%
19mph
Saturday 11/14/20 @ 1:0 PM
391kj
87rpm
37%
17mph
Tuesday 12/29/20 @ 9:32 AM
✅
224kj
78rpm
41%
16mph
Monday 11/2/20 @ 1:17 PM
187kj
83rpm
38%
16mph
Wednesday 12/23/20 @ 10:56 AM
✅
388kj
80rpm
41%
17mph
Sunday 9/27/20 @ 2:4 PM
217kj
84rpm
33%
15mph
Saturday 2/15/20 @ 8:54 AM
351kj
75rpm
42%
17mph
Sunday 6/21/20 @ 12:5 PM
✅
498kj
91rpm
45%
20mph
Workouts
327
kj
Friday 4/29/22
kj
Saturday 12/25/21
187
kj
Monday 11/2/20