Shake and Bake

Workouts

Friday 1/19/24 @ 10:55 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Hannah Frankson
Tuesday 1/30/24 @ 1:40 AM
✅
322kj
79rpm
49%
20mph
Saturday 11/18/23 @ 8:9 PM
kj
rpm
%
0mph
45 min EDM Ride
Hannah Frankson
Wednesday 11/22/23 @ 1:45 AM
✅
489kj
77rpm
50%
21mph
Thursday 6/29/23 @ 11:21 AM
kj
rpm
%
0mph
15 min Low Impact Ride
Hannah Frankson
Friday 6/30/23 @ 1:34 AM
✅
162kj
85rpm
47%
21mph
Monday 2/14/22 @ 9:35 AM
340kj
74rpm
52%
20mph
30 min Turn It Up: New Year Special
Hannah Frankson
Friday 12/31/21 @ 5:0 PM
✅
354kj
76rpm
53%
21mph
Friday 11/12/21 @ 4:51 PM
286kj
71rpm
46%
17mph
30 min Drum & Bass Ride
Hannah Frankson
Tuesday 11/16/21 @ 1:49 AM
✅
345kj
84rpm
48%
21mph
Thursday 6/24/21 @ 9:54 AM
185kj
67rpm
46%
17mph
20 min Hip Hop Ride
Hannah Frankson
Friday 6/25/21 @ 2:30 PM
✅
215kj
80rpm
49%
20mph
Saturday 6/5/21 @ 9:19 AM
kj
rpm
%
0mph
20 min Pop Ride
Hannah Frankson
Tuesday 6/8/21 @ 12:20 AM
✅
217kj
78rpm
51%
20mph
Sunday 6/6/21 @ 6:3 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Hannah Frankson
Monday 6/7/21 @ 12:2 AM
✅
203kj
84rpm
46%
20mph
Saturday 4/17/21 @ 11:8 AM
kj
rpm
%
0mph
30 min 2010s Ride
Hannah Frankson
Monday 4/19/21 @ 1:46 AM
✅
348kj
79rpm
51%
21mph
Friday 4/17/20 @ 12:48 PM
✅
269kj
72rpm
48%
18mph
30 min Mabel Ride
Hannah Frankson
Wednesday 3/11/20 @ 11:18 PM
187kj
83rpm
39%
16mph

Workouts

30 min Hip Hop Ride
Hannah Frankson
kj
Friday 1/19/24
✅ 322 kj
Tuesday 1/30/24
45 min EDM Ride
Hannah Frankson
kj
Saturday 11/18/23
✅ 489 kj
Wednesday 11/22/23
15 min Low Impact Ride
Hannah Frankson
kj
Thursday 6/29/23
✅ 162 kj
Friday 6/30/23
30 min Turn It Up: New Year Special
Hannah Frankson
340 kj
Monday 2/14/22
✅ 354 kj
Friday 12/31/21
30 min Drum & Bass Ride
Hannah Frankson
286 kj
Friday 11/12/21
✅ 345 kj
Tuesday 11/16/21
20 min Hip Hop Ride
Hannah Frankson
185 kj
Thursday 6/24/21
✅ 215 kj
Friday 6/25/21
20 min Pop Ride
Hannah Frankson
kj
Saturday 6/5/21
✅ 217 kj
Tuesday 6/8/21
20 min Low Impact Ride
Hannah Frankson
kj
Sunday 6/6/21
✅ 203 kj
Monday 6/7/21
30 min 2010s Ride
Hannah Frankson
kj
Saturday 4/17/21
✅ 348 kj
Monday 4/19/21
30 min Mabel Ride
Hannah Frankson
✅ 269 kj
Friday 4/17/20
187 kj
Wednesday 3/11/20