Shake and Bake
VS
Workouts
Saturday 10/5/24 @ 12:53 PM
kj
rpm
%
0mph
Monday 10/7/24 @ 6:32 AM
✅
156kj
69rpm
54%
20mph
Wednesday 11/8/23 @ 12:57 PM
kj
rpm
%
0mph
Friday 11/17/23 @ 7:37 AM
✅
281kj
69rpm
51%
19mph
Thursday 6/29/23 @ 11:4 AM
kj
rpm
%
0mph
Saturday 7/1/23 @ 8:17 AM
✅
223kj
69rpm
55%
21mph
Tuesday 4/12/22 @ 5:15 PM
kj
rpm
%
0mph
Wednesday 4/20/22 @ 6:53 AM
✅
148kj
65rpm
56%
20mph
Thursday 2/17/22 @ 9:22 AM
✅
318kj
71rpm
47%
17mph
Monday 2/21/22 @ 8:22 AM
302kj
72rpm
51%
20mph
Thursday 12/30/21 @ 1:46 PM
kj
rpm
%
0mph
Thursday 12/30/21 @ 1:55 PM
✅
288kj
69rpm
52%
19mph
Friday 10/22/21 @ 9:29 AM
kj
rpm
%
0mph
Wednesday 3/18/20 @ 12:30 PM
✅
315kj
77rpm
50%
20mph
Sunday 4/12/20 @ 1:15 PM
337kj
71rpm
43%
16mph
Wednesday 4/29/20 @ 10:58 AM
✅
539kj
76rpm
54%
21mph
Friday 4/3/20 @ 12:30 PM
119kj
64rpm
43%
15mph
Sunday 4/5/20 @ 4:54 PM
✅
220kj
81rpm
50%
21mph
Tuesday 12/31/19 @ 4:23 PM
238kj
74rpm
45%
18mph
Tuesday 12/31/19 @ 4:23 PM
✅
313kj
80rpm
49%
20mph
hannahfrankson
EAST LDN AT HOME!!
19
VS
bengreen1969
Bromley 🇬🇧
106
🔥
Workouts
kj
Wednesday 11/8/23
kj
Friday 10/22/21