Shake and Bake

Workouts

Friday 2/16/24 @ 4:7 AM
343kj
90rpm
45%
21mph
30 min Power Zone Rock Ride
Ben Alldis
Friday 9/1/23 @ 10:49 AM
✅
488kj
87rpm
54%
24mph
Saturday 1/13/24 @ 9:42 PM
521kj
89rpm
46%
21mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 11/9/22 @ 11:13 AM
✅
706kj
86rpm
53%
24mph
Thursday 4/8/21 @ 2:16 AM
568kj
92rpm
47%
21mph
45 min Power Zone Ride
Olivia Amato
Tuesday 6/28/22 @ 10:50 AM
✅
722kj
85rpm
55%
24mph
Sunday 10/11/20 @ 8:2 PM
738kj
87rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/20/19 @ 9:53 AM
✅
986kj
97rpm
51%
24mph
Tuesday 12/29/20 @ 12:17 AM
576kj
87rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/3/23 @ 11:51 AM
✅
950kj
85rpm
54%
24mph
Tuesday 3/16/21 @ 2:26 AM
732kj
88rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph
Friday 10/16/20 @ 6:45 PM
712kj
82rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
Sunday 3/29/20 @ 1:6 AM
337kj
88rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/21/20 @ 1:1 PM
✅
488kj
89rpm
53%
24mph
Wednesday 12/12/18 @ 3:4 AM
406kj
80rpm
45%
19mph
45 min Country Ride
Matt Wilpers
Sunday 12/2/18 @ 12:57 PM
✅
692kj
91rpm
52%
24mph
Sunday 4/29/18 @ 2:16 AM
669kj
83rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/28/18 @ 4:42 PM
✅
940kj
90rpm
52%
24mph

Workouts

30 min Power Zone Rock Ride
Ben Alldis
343 kj
Friday 2/16/24
✅ 488 kj
Friday 9/1/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
521 kj
Saturday 1/13/24
✅ 706 kj
Wednesday 11/9/22
45 min Power Zone Ride
Olivia Amato
568 kj
Thursday 4/8/21
✅ 722 kj
Tuesday 6/28/22
60 min Power Zone Ride
Matt Wilpers
738 kj
Sunday 10/11/20
✅ 986 kj
Monday 5/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
576 kj
Tuesday 12/29/20
✅ 950 kj
Tuesday 1/3/23
60 min Power Zone Endurance Ride
Matt Wilpers
732 kj
Tuesday 3/16/21
✅ 974 kj
Saturday 2/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
712 kj
Friday 10/16/20
✅ 988 kj
Saturday 4/13/19
30 min Power Zone Endurance Ride
Matt Wilpers
337 kj
Sunday 3/29/20
✅ 488 kj
Friday 2/21/20
45 min Country Ride
Matt Wilpers
406 kj
Wednesday 12/12/18
✅ 692 kj
Sunday 12/2/18
60 min Power Zone Endurance Ride
Matt Wilpers
669 kj
Sunday 4/29/18
✅ 940 kj
Saturday 4/28/18