Shake and Bake
Workouts
Thursday 11/16/23 @ 6:11 PM
232kj
90rpm
38%
18mph
Monday 7/24/23 @ 11:11 AM
✅
253kj
89rpm
41%
18mph
Monday 11/7/22 @ 11:27 AM
345kj
85rpm
40%
18mph
Tuesday 11/14/23 @ 12:53 PM
✅
383kj
85rpm
42%
19mph
Monday 7/19/21 @ 4:35 PM
✅
367kj
89rpm
40%
18mph
Monday 7/19/21 @ 10:47 AM
326kj
92rpm
37%
17mph
Monday 6/7/21 @ 12:28 PM
✅
378kj
93rpm
40%
18mph
Wednesday 8/30/23 @ 11:34 AM
375kj
86rpm
42%
18mph
Wednesday 7/13/22 @ 4:21 PM
✅
249kj
92rpm
40%
18mph
Saturday 8/5/23 @ 11:45 AM
243kj
91rpm
39%
18mph
Friday 6/16/23 @ 12:33 PM
220kj
84rpm
40%
17mph
Monday 6/19/23 @ 10:35 AM
✅
253kj
91rpm
40%
18mph
Wednesday 3/8/23 @ 1:22 PM
350kj
88rpm
39%
18mph
Sunday 3/12/23 @ 10:12 PM
✅
382kj
90rpm
40%
19mph
Saturday 3/4/23 @ 12:23 PM
724kj
83rpm
42%
18mph
Tuesday 3/7/23 @ 10:3 PM
✅
801kj
86rpm
43%
19mph
Monday 12/12/22 @ 1:43 PM
360kj
94rpm
38%
18mph
Wednesday 12/14/22 @ 9:22 PM
✅
367kj
89rpm
41%
18mph
Monday 8/16/21 @ 6:29 PM
✅
389kj
98rpm
36%
17mph
Monday 8/16/21 @ 11:30 AM
364kj
94rpm
40%
18mph
Workouts
232
kj
Thursday 11/16/23
345
kj
Monday 11/7/22
326
kj
Monday 7/19/21
375
kj
Wednesday 8/30/23
243
kj
Saturday 8/5/23
220
kj
Friday 6/16/23
350
kj
Wednesday 3/8/23
724
kj
Saturday 3/4/23
360
kj
Monday 12/12/22