Shake and Bake
Workouts
Wednesday 11/22/23 @ 11:46 AM
227kj
84rpm
39%
17mph
Monday 11/20/23 @ 10:30 PM
✅
253kj
90rpm
39%
18mph
Tuesday 11/9/21 @ 11:6 AM
✅
233kj
86rpm
40%
17mph
Monday 4/17/23 @ 3:4 PM
220kj
88rpm
39%
17mph
Saturday 3/11/23 @ 2:43 PM
28kj
79rpm
27%
12mph
Tuesday 3/7/23 @ 5:42 PM
✅
59kj
79rpm
39%
16mph
Wednesday 1/4/23 @ 10:40 PM
✅
361kj
87rpm
40%
18mph
Monday 10/3/22 @ 10:29 AM
355kj
85rpm
41%
18mph
Monday 5/30/22 @ 12:39 PM
✅
400kj
90rpm
42%
19mph
Tuesday 5/12/20 @ 10:57 AM
338kj
77rpm
44%
18mph
Saturday 2/19/22 @ 5:24 PM
✅
546kj
91rpm
42%
19mph
Saturday 4/4/20 @ 5:25 PM
487kj
83rpm
43%
18mph
Wednesday 1/19/22 @ 2:21 PM
✅
405kj
97rpm
39%
19mph
Saturday 1/15/22 @ 5:19 PM
376kj
88rpm
41%
18mph
Saturday 6/5/21 @ 1:8 PM
✅
785kj
90rpm
42%
19mph
Friday 5/8/20 @ 10:6 AM
725kj
81rpm
43%
18mph
Saturday 2/20/21 @ 6:4 PM
✅
554kj
84rpm
44%
19mph
Sunday 2/21/21 @ 8:20 PM
513kj
82rpm
44%
18mph
Thursday 2/18/21 @ 4:11 PM
✅
365kj
88rpm
41%
18mph
Tuesday 9/1/20 @ 10:21 AM
340kj
80rpm
42%
18mph
Workouts
227
kj
Wednesday 11/22/23
220
kj
Monday 4/17/23
355
kj
Monday 10/3/22
338
kj
Tuesday 5/12/20
487
kj
Saturday 4/4/20
725
kj
Friday 5/8/20
340
kj
Tuesday 9/1/20