Shake and Bake
Workouts
Monday 9/26/22 @ 5:24 PM
47kj
53rpm
47%
14mph
Thursday 10/20/22 @ 8:14 PM
✅
88kj
62rpm
54%
18mph
Tuesday 7/19/22 @ 8:11 PM
84kj
66rpm
43%
16mph
Tuesday 7/26/22 @ 2:10 PM
✅
121kj
71rpm
46%
18mph
Wednesday 10/20/21 @ 7:19 PM
217kj
70rpm
34%
13mph
Tuesday 10/19/21 @ 1:5 PM
✅
341kj
73rpm
39%
15mph
Sunday 10/10/21 @ 5:50 PM
349kj
82rpm
34%
14mph
Sunday 10/17/21 @ 8:18 PM
✅
534kj
75rpm
41%
16mph
Wednesday 6/2/21 @ 5:23 PM
131kj
65rpm
39%
14mph
Thursday 6/3/21 @ 9:33 AM
✅
218kj
72rpm
45%
17mph
Wednesday 3/17/21 @ 5:49 PM
182kj
60rpm
47%
16mph
Tuesday 3/16/21 @ 11:22 PM
✅
315kj
65rpm
56%
20mph
Friday 12/11/20 @ 8:7 PM
141kj
68rpm
39%
14mph
Sunday 12/27/20 @ 10:28 PM
✅
245kj
74rpm
46%
18mph
Wednesday 7/15/20 @ 10:58 PM
43kj
77rpm
34%
14mph
Sunday 4/26/20 @ 4:44 PM
✅
89kj
81rpm
45%
19mph
Sunday 5/10/20 @ 7:3 PM
86kj
68rpm
38%
14mph
Saturday 5/23/20 @ 12:17 PM
✅
190kj
72rpm
50%
19mph
Thursday 4/16/20 @ 7:26 PM
106kj
75rpm
32%
13mph
Friday 4/10/20 @ 10:52 PM
✅
277kj
75rpm
49%
19mph
Workouts
217
kj
Wednesday 10/20/21
349
kj
Sunday 10/10/21