Shake and Bake

Workouts

Wednesday 12/30/20 @ 9:55 PM
224kj
80rpm
49%
21mph
20 min 80s Ride
Jenn Sherman
Wednesday 1/6/21 @ 5:20 PM
✅
252kj
86rpm
50%
22mph
Saturday 8/22/20 @ 9:6 AM
185kj
85rpm
45%
19mph
20 min 90s Ride
Cody Rigsby
Sunday 8/23/20 @ 7:45 AM
✅
230kj
89rpm
47%
21mph
Wednesday 8/12/20 @ 9:26 PM
108kj
81rpm
41%
17mph
15 min Low Impact Ride
Matt Wilpers
Saturday 8/22/20 @ 1:5 AM
✅
144kj
90rpm
43%
20mph
Wednesday 6/24/20 @ 9:11 PM
349kj
83rpm
50%
21mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 6/21/20 @ 4:56 PM
✅
371kj
91rpm
48%
22mph
Wednesday 6/3/20 @ 9:57 PM
353kj
80rpm
51%
21mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
✅
410kj
86rpm
52%
22mph
Tuesday 5/19/20 @ 8:46 AM
352kj
75rpm
54%
21mph
30 min Feel Good Ride: Live from Home
Ally Love
Sunday 5/17/20 @ 4:58 PM
✅
373kj
86rpm
50%
22mph
Sunday 2/23/20 @ 11:7 AM
258kj
88rpm
42%
19mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 2/16/20 @ 10:54 PM
✅
296kj
87rpm
45%
20mph

Workouts

20 min 80s Ride
Jenn Sherman
224 kj
Wednesday 12/30/20
✅ 252 kj
Wednesday 1/6/21
20 min 90s Ride
Cody Rigsby
185 kj
Saturday 8/22/20
✅ 230 kj
Sunday 8/23/20
15 min Low Impact Ride
Matt Wilpers
108 kj
Wednesday 8/12/20
✅ 144 kj
Saturday 8/22/20
30 min Sundays with Love: Live From Home
Ally Love
349 kj
Wednesday 6/24/20
✅ 371 kj
Sunday 6/21/20
30 min Speak Up Ride
Tunde Oyeneyin
353 kj
Wednesday 6/3/20
✅ 410 kj
Wednesday 6/3/20
30 min Feel Good Ride: Live from Home
Ally Love
352 kj
Tuesday 5/19/20
✅ 373 kj
Sunday 5/17/20
30 min Low Impact Ride
Tunde Oyeneyin
258 kj
Sunday 2/23/20
✅ 296 kj
Sunday 2/16/20