Shake and Bake
VS
Workouts
Tuesday 7/19/22 @ 12:28 PM
✅
91kj
72rpm
49%
19mph
Saturday 8/27/22 @ 12:38 PM
74kj
90rpm
36%
18mph
Monday 6/13/22 @ 12:33 PM
0kj
0rpm
41%
0mph
Monday 6/13/22 @ 10:16 AM
✅
119kj
73rpm
51%
21mph
Friday 5/27/22 @ 1:4 PM
58kj
69rpm
42%
16mph
Wednesday 6/8/22 @ 10:48 AM
✅
85kj
92rpm
37%
19mph
Thursday 1/23/20 @ 12:44 PM
134kj
86rpm
38%
17mph
Monday 11/15/21 @ 11:54 AM
✅
134kj
88rpm
37%
17mph
Saturday 9/18/21 @ 3:24 PM
72kj
65rpm
48%
18mph
Saturday 9/18/21 @ 12:32 PM
✅
78kj
89rpm
40%
18mph
Tuesday 11/10/20 @ 1:1 PM
283kj
69rpm
52%
19mph
Tuesday 11/10/20 @ 12:24 AM
✅
330kj
84rpm
48%
21mph
Wednesday 11/27/19 @ 12:50 PM
126kj
77rpm
46%
19mph
Wednesday 10/2/19 @ 9:39 AM
✅
134kj
88rpm
42%
19mph
Wednesday 8/21/19 @ 12:42 PM
198kj
75rpm
50%
20mph
Monday 8/26/19 @ 10:25 AM
✅
211kj
88rpm
45%
20mph
Thursday 11/22/18 @ 3:29 PM
494kj
85rpm
48%
21mph
Thursday 11/22/18 @ 3:18 PM
✅
509kj
86rpm
48%
21mph
Tuesday 9/11/18 @ 11:28 AM
316kj
84rpm
47%
20mph
Friday 8/31/18 @ 9:28 AM
✅
352kj
87rpm
49%
21mph
grindingmygears
KCMO
40
VS
5flavorskyoto
ATL-FGF FOR LIFE!
227
🔥
Workouts
283
kj
Tuesday 11/10/20
126
kj
Wednesday 11/27/19
494
kj
Thursday 11/22/18