Shake and Bake

Workouts

Tuesday 8/1/23 @ 1:16 PM
✅
385kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/10/20 @ 1:22 PM
251kj
84rpm
36%
16mph
Thursday 6/3/21 @ 10:7 PM
✅
294kj
85rpm
45%
20mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 11:54 AM
182kj
78rpm
40%
16mph
Wednesday 5/12/21 @ 6:30 PM
✅
428kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 12:55 PM
243kj
81rpm
36%
15mph
Friday 4/30/21 @ 9:29 PM
✅
296kj
87rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/21/20 @ 1:12 PM
144kj
86rpm
34%
15mph
Saturday 1/9/21 @ 3:59 PM
✅
286kj
87rpm
44%
20mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 11/5/19 @ 2:21 AM
179kj
85rpm
37%
16mph
Sunday 1/3/21 @ 5:30 PM
✅
298kj
84rpm
46%
20mph
30 min Power Zone Ride
Olivia Amato
Friday 2/21/20 @ 2:54 AM
162kj
92rpm
33%
15mph
Sunday 9/27/20 @ 2:37 PM
✅
633kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 2:28 PM
369kj
82rpm
38%
16mph
Sunday 3/8/20 @ 2:19 PM
✅
571kj
81rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/10/20 @ 12:20 PM
311kj
85rpm
35%
15mph
Tuesday 12/17/19 @ 11:7 PM
✅
141kj
79rpm
47%
19mph
15 min Move for More: Climb Ride
Christine D'Ercole
Tuesday 12/10/19 @ 2:21 PM
84kj
74rpm
41%
16mph
Saturday 10/5/19 @ 2:38 PM
✅
297kj
80rpm
48%
20mph
30 min The Jess King Experience
Jess King
Saturday 10/5/19 @ 8:24 PM
187kj
80rpm
40%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 385 kj
Tuesday 8/1/23
251 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 294 kj
Thursday 6/3/21
182 kj
Wednesday 6/2/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 428 kj
Wednesday 5/12/21
243 kj
Monday 12/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 296 kj
Friday 4/30/21
144 kj
Friday 2/21/20
30 min P!nk Ride
Christine D'Ercole
✅ 286 kj
Saturday 1/9/21
179 kj
Tuesday 11/5/19
30 min Power Zone Ride
Olivia Amato
✅ 298 kj
Sunday 1/3/21
162 kj
Friday 2/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 633 kj
Sunday 9/27/20
369 kj
Wednesday 11/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 571 kj
Sunday 3/8/20
311 kj
Wednesday 6/10/20
15 min Move for More: Climb Ride
Christine D'Ercole
✅ 141 kj
Tuesday 12/17/19
84 kj
Tuesday 12/10/19
30 min The Jess King Experience
Jess King
✅ 297 kj
Saturday 10/5/19
187 kj
Saturday 10/5/19