Shake and Bake

Workouts

Monday 4/5/21 @ 1:26 PM
312kj
89rpm
45%
20mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:24 PM
✅
351kj
80rpm
51%
21mph
Friday 1/15/21 @ 11:15 PM
206kj
85rpm
46%
20mph
20 min Pop Ride
Kendall Toole
Friday 2/5/21 @ 6:24 PM
✅
248kj
79rpm
53%
22mph
Friday 1/29/21 @ 12:17 PM
304kj
82rpm
47%
20mph
30 min Post Malone Ride
Ally Love
Thursday 1/28/21 @ 2:8 AM
✅
384kj
76rpm
55%
22mph
Thursday 1/21/21 @ 11:17 PM
272kj
90rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/28/20 @ 11:55 PM
✅
331kj
91rpm
45%
21mph
Monday 1/4/21 @ 10:28 PM
206kj
84rpm
47%
20mph
20 min 90s Ride
Emma Lovewell
Wednesday 1/6/21 @ 4:50 PM
✅
240kj
85rpm
49%
21mph
Wednesday 11/11/20 @ 4:1 PM
150kj
86rpm
45%
20mph
15 min Low Impact Ride
Emma Lovewell
Sunday 10/11/20 @ 10:17 PM
✅
208kj
78rpm
55%
22mph
Sunday 6/28/20 @ 3:7 PM
289kj
79rpm
47%
20mph
30 min Pride Ride
Cody Rigsby
Saturday 6/27/20 @ 9:51 PM
✅
425kj
86rpm
52%
23mph
Sunday 4/12/20 @ 3:7 PM
201kj
82rpm
47%
20mph
20 min Feel Good Ride
Ally Love
Sunday 5/24/20 @ 4:36 PM
✅
254kj
82rpm
51%
22mph
Thursday 1/23/20 @ 11:58 PM
307kj
79rpm
49%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:24 PM
✅
355kj
83rpm
50%
21mph
Sunday 10/6/19 @ 1:46 PM
452kj
78rpm
49%
20mph
45 min 90s Ride
Kendall Toole
Friday 12/6/19 @ 2:19 AM
✅
476kj
85rpm
47%
20mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
312 kj
Monday 4/5/21
✅ 351 kj
Wednesday 3/31/21
20 min Pop Ride
Kendall Toole
206 kj
Friday 1/15/21
✅ 248 kj
Friday 2/5/21
30 min Post Malone Ride
Ally Love
304 kj
Friday 1/29/21
✅ 384 kj
Thursday 1/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
272 kj
Thursday 1/21/21
✅ 331 kj
Tuesday 4/28/20
20 min 90s Ride
Emma Lovewell
206 kj
Monday 1/4/21
✅ 240 kj
Wednesday 1/6/21
15 min Low Impact Ride
Emma Lovewell
150 kj
Wednesday 11/11/20
✅ 208 kj
Sunday 10/11/20
30 min Pride Ride
Cody Rigsby
289 kj
Sunday 6/28/20
✅ 425 kj
Saturday 6/27/20
20 min Feel Good Ride
Ally Love
201 kj
Sunday 4/12/20
✅ 254 kj
Sunday 5/24/20
30 min XOXO, Cody
Cody Rigsby
307 kj
Thursday 1/23/20
✅ 355 kj
Thursday 4/16/20
45 min 90s Ride
Kendall Toole
452 kj
Sunday 10/6/19
✅ 476 kj
Friday 12/6/19