Shake and Bake

Workouts

Wednesday 5/11/22 @ 9:0 PM
111kj
61rpm
41%
14mph
20 min 90s Ride
Jess King
Friday 5/13/22 @ 12:29 PM
✅
122kj
78rpm
40%
16mph
Tuesday 11/30/21 @ 2:16 PM
✅
306kj
84rpm
39%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 11/26/21 @ 3:31 PM
220kj
82rpm
35%
15mph
Monday 4/6/20 @ 9:28 PM
345kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/2/19 @ 12:53 AM
✅
379kj
93rpm
40%
18mph
Thursday 10/10/19 @ 9:53 AM
278kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/15/19 @ 10:57 PM
✅
348kj
94rpm
38%
18mph

Workouts

20 min 90s Ride
Jess King
111 kj
Wednesday 5/11/22
✅ 122 kj
Friday 5/13/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 306 kj
Tuesday 11/30/21
220 kj
Friday 11/26/21
45 min Power Zone Ride
Matt Wilpers
345 kj
Monday 4/6/20
✅ 379 kj
Tuesday 4/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
278 kj
Thursday 10/10/19
✅ 348 kj
Tuesday 10/15/19