Shake and Bake

Workouts

Wednesday 11/9/22 @ 12:26 PM
260kj
90rpm
35%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 11/11/22 @ 12:33 AM
βœ…
289kj
74rpm
42%
17mph
Wednesday 8/23/23 @ 12:32 PM
βœ…
267kj
84rpm
37%
16mph
45 min Soft Rock Ride
Ally Love
Wednesday 7/12/23 @ 11:2 PM
229kj
76rpm
37%
15mph
Wednesday 3/8/23 @ 7:39 PM
248kj
87rpm
35%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/27/23 @ 1:1 AM
βœ…
274kj
89rpm
36%
16mph
Sunday 4/4/21 @ 2:43 PM
55kj
82rpm
37%
16mph
10 min Low Impact Ride
Sam Yo
Sunday 3/7/21 @ 2:44 AM
βœ…
73kj
71rpm
46%
18mph
Sunday 1/10/21 @ 12:5 AM
64kj
70rpm
44%
17mph
10 min Climb Ride
Ben Alldis
Sunday 1/10/21 @ 12:5 AM
βœ…
81kj
65rpm
52%
18mph
Tuesday 11/24/20 @ 1:56 PM
83kj
81rpm
37%
16mph
15 min Low Impact Ride
Kendall Toole
Wednesday 11/25/20 @ 11:15 AM
βœ…
98kj
79rpm
40%
17mph
Tuesday 9/8/20 @ 2:32 PM
191kj
78rpm
41%
17mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 9/6/20 @ 2:18 AM
βœ…
213kj
75rpm
45%
18mph
Tuesday 7/28/20 @ 2:25 PM
122kj
76rpm
41%
16mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 2:25 PM
βœ…
129kj
75rpm
43%
17mph
Tuesday 7/14/20 @ 2:48 PM
83kj
82rpm
37%
16mph
15 min HIIT Ride
Leanne Hainsby
Sunday 4/26/20 @ 5:46 PM
βœ…
94kj
82rpm
39%
16mph
Monday 7/6/20 @ 3:13 PM
120kj
78rpm
39%
16mph
20 min 60s Ride
Hannah Corbin
Monday 6/1/20 @ 12:30 AM
βœ…
155kj
82rpm
43%
18mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
260 kj
Wednesday 11/9/22
βœ… 289 kj
Friday 11/11/22
45 min Soft Rock Ride
Ally Love
βœ… 267 kj
Wednesday 8/23/23
229 kj
Wednesday 7/12/23
45 min Power Zone Endurance Ride
Christine D'Ercole
248 kj
Wednesday 3/8/23
βœ… 274 kj
Monday 2/27/23
10 min Low Impact Ride
Sam Yo
55 kj
Sunday 4/4/21
βœ… 73 kj
Sunday 3/7/21
10 min Climb Ride
Ben Alldis
64 kj
Sunday 1/10/21
βœ… 81 kj
Sunday 1/10/21
15 min Low Impact Ride
Kendall Toole
83 kj
Tuesday 11/24/20
βœ… 98 kj
Wednesday 11/25/20
30 min Epic Sing Along Ride
Jenn Sherman
191 kj
Tuesday 9/8/20
βœ… 213 kj
Sunday 9/6/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
122 kj
Tuesday 7/28/20
βœ… 129 kj
Thursday 4/23/20
15 min HIIT Ride
Leanne Hainsby
83 kj
Tuesday 7/14/20
βœ… 94 kj
Sunday 4/26/20
20 min 60s Ride
Hannah Corbin
120 kj
Monday 7/6/20
βœ… 155 kj
Monday 6/1/20