Shake and Bake

Workouts

Tuesday 6/1/21 @ 12:14 PM
✅
336kj
89rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 6:28 PM
302kj
85rpm
37%
16mph
Thursday 3/17/22 @ 1:12 PM
100kj
72rpm
44%
17mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 7/13/21 @ 12:12 AM
✅
104kj
74rpm
43%
17mph
Friday 4/23/21 @ 12:37 PM
✅
374kj
89rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 4:57 PM
358kj
85rpm
37%
16mph
Sunday 1/24/21 @ 4:31 PM
49kj
89rpm
33%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 10/11/20 @ 4:35 PM
✅
68kj
94rpm
36%
17mph
Saturday 1/16/21 @ 6:24 PM
✅
54kj
79rpm
37%
15mph
10 min Low Impact Ride
Robin Arzón
Sunday 1/17/21 @ 5:47 PM
53kj
85rpm
35%
15mph
Sunday 1/10/21 @ 1:18 AM
111kj
78rpm
38%
16mph
20 min EDM Ride
Jess King
Sunday 1/10/21 @ 1:18 AM
✅
115kj
81rpm
37%
16mph
Tuesday 11/17/20 @ 2:24 PM
51kj
89rpm
33%
15mph
10 min Low Impact Ride
Alex Toussaint
Friday 1/1/21 @ 7:11 PM
✅
53kj
90rpm
34%
15mph
Monday 12/28/20 @ 3:45 PM
180kj
76rpm
41%
16mph
30 min Together We Ride
Robin Arzón
Thursday 10/1/20 @ 1:28 PM
✅
226kj
81rpm
43%
18mph
Thursday 12/3/20 @ 12:23 AM
185kj
86rpm
37%
16mph
30 min Outkast Ride
Denis Morton
Thursday 12/10/20 @ 4:2 PM
✅
227kj
87rpm
40%
18mph
Tuesday 8/25/20 @ 3:11 PM
104kj
83rpm
35%
15mph
20 min Recovery Ride
Robin Arzón
Wednesday 8/12/20 @ 12:37 AM
✅
115kj
84rpm
37%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 336 kj
Tuesday 6/1/21
302 kj
Tuesday 6/1/21
15 min Hip Hop Ride
Alex Toussaint
100 kj
Thursday 3/17/22
✅ 104 kj
Tuesday 7/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 374 kj
Friday 4/23/21
358 kj
Sunday 4/25/21
10 min Low Impact Ride
Tunde Oyeneyin
49 kj
Sunday 1/24/21
✅ 68 kj
Sunday 10/11/20
10 min Low Impact Ride
Robin Arzón
✅ 54 kj
Saturday 1/16/21
53 kj
Sunday 1/17/21
20 min EDM Ride
Jess King
111 kj
Sunday 1/10/21
✅ 115 kj
Sunday 1/10/21
10 min Low Impact Ride
Alex Toussaint
51 kj
Tuesday 11/17/20
✅ 53 kj
Friday 1/1/21
30 min Together We Ride
Robin Arzón
180 kj
Monday 12/28/20
✅ 226 kj
Thursday 10/1/20
30 min Outkast Ride
Denis Morton
185 kj
Thursday 12/3/20
✅ 227 kj
Thursday 12/10/20
20 min Recovery Ride
Robin Arzón
104 kj
Tuesday 8/25/20
✅ 115 kj
Wednesday 8/12/20