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Shake and Bake
goodnessandlite
🌷Chicago 🌷
83
Beat bigasslotsosass
VS
bigasslotsosass
NJ
144 🔥
Beat goodnessandlite
Workouts
Previous Workouts
Next Workouts
Tuesday 6/1/21 @ 12:14 PM
✅
336
kj
89
rpm
38
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 6/1/21 @ 6:28 PM
302
kj
85
rpm
37
%
16
mph
Thursday 3/17/22 @ 1:12 PM
100
kj
72
rpm
44
%
17
mph
15 min Hip Hop Ride
Alex Toussaint
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Tuesday 7/13/21 @ 12:12 AM
✅
104
kj
74
rpm
43
%
17
mph
Friday 4/23/21 @ 12:37 PM
✅
374
kj
89
rpm
36
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 4/25/21 @ 4:57 PM
358
kj
85
rpm
37
%
16
mph
Sunday 1/24/21 @ 4:31 PM
49
kj
89
rpm
33
%
15
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Sunday 10/11/20 @ 4:35 PM
✅
68
kj
94
rpm
36
%
17
mph
Saturday 1/16/21 @ 6:24 PM
✅
54
kj
79
rpm
37
%
15
mph
10 min Low Impact Ride
Robin Arzón
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Sunday 1/17/21 @ 5:47 PM
53
kj
85
rpm
35
%
15
mph
Sunday 1/10/21 @ 1:18 AM
111
kj
78
rpm
38
%
16
mph
20 min EDM Ride
Jess King
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Sunday 1/10/21 @ 1:18 AM
✅
115
kj
81
rpm
37
%
16
mph
Tuesday 11/17/20 @ 2:24 PM
51
kj
89
rpm
33
%
15
mph
10 min Low Impact Ride
Alex Toussaint
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Share
Friday 1/1/21 @ 7:11 PM
✅
53
kj
90
rpm
34
%
15
mph
Monday 12/28/20 @ 3:45 PM
180
kj
76
rpm
41
%
16
mph
30 min Together We Ride
Robin Arzón
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Share
Thursday 10/1/20 @ 1:28 PM
✅
226
kj
81
rpm
43
%
18
mph
Thursday 12/3/20 @ 12:23 AM
185
kj
86
rpm
37
%
16
mph
30 min Outkast Ride
Denis Morton
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Thursday 12/10/20 @ 4:2 PM
✅
227
kj
87
rpm
40
%
18
mph
Tuesday 8/25/20 @ 3:11 PM
104
kj
83
rpm
35
%
15
mph
20 min Recovery Ride
Robin Arzón
View Class
Share
Wednesday 8/12/20 @ 12:37 AM
✅
115
kj
84
rpm
37
%
16
mph
Previous Workouts
Next Workouts
goodnessandlite
🌷Chicago 🌷
83
Beat bigasslotsosass
VS
bigasslotsosass
NJ
144 🔥
Beat goodnessandlite
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
336
kj
Tuesday 6/1/21
302
kj
Tuesday 6/1/21
15 min Hip Hop Ride
Alex Toussaint
View Class
Share
100
kj
Thursday 3/17/22
✅
104
kj
Tuesday 7/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
374
kj
Friday 4/23/21
358
kj
Sunday 4/25/21
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
49
kj
Sunday 1/24/21
✅
68
kj
Sunday 10/11/20
10 min Low Impact Ride
Robin Arzón
View Class
Share
✅
54
kj
Saturday 1/16/21
53
kj
Sunday 1/17/21
20 min EDM Ride
Jess King
View Class
Share
111
kj
Sunday 1/10/21
✅
115
kj
Sunday 1/10/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
51
kj
Tuesday 11/17/20
✅
53
kj
Friday 1/1/21
30 min Together We Ride
Robin Arzón
View Class
Share
180
kj
Monday 12/28/20
✅
226
kj
Thursday 10/1/20
30 min Outkast Ride
Denis Morton
View Class
Share
185
kj
Thursday 12/3/20
✅
227
kj
Thursday 12/10/20
20 min Recovery Ride
Robin Arzón
View Class
Share
104
kj
Tuesday 8/25/20
✅
115
kj
Wednesday 8/12/20
Previous Workouts
Next Workouts