Shake and Bake
Workouts
Tuesday 1/16/24 @ 1:24 PM
253kj
86rpm
35%
16mph
Friday 1/19/24 @ 11:37 AM
✅
692kj
85rpm
54%
23mph
Thursday 1/11/24 @ 12:59 PM
248kj
87rpm
35%
16mph
Wednesday 1/10/24 @ 12:12 PM
✅
662kj
85rpm
53%
23mph
Tuesday 8/17/21 @ 11:56 AM
306kj
85rpm
39%
17mph
Tuesday 8/17/21 @ 11:56 AM
✅
722kj
91rpm
53%
24mph
Sunday 6/25/23 @ 12:33 PM
258kj
89rpm
34%
16mph
Thursday 12/24/20 @ 1:50 PM
✅
708kj
89rpm
53%
24mph
Saturday 10/17/20 @ 1:10 PM
158kj
87rpm
34%
15mph
Tuesday 11/5/19 @ 1:58 PM
✅
511kj
92rpm
53%
24mph
Friday 10/1/21 @ 12:32 PM
379kj
87rpm
37%
17mph
Saturday 4/8/23 @ 10:15 AM
✅
929kj
88rpm
52%
24mph
Thursday 7/22/21 @ 12:2 PM
273kj
88rpm
36%
16mph
Friday 1/28/22 @ 11:20 AM
✅
693kj
89rpm
53%
23mph
Wednesday 12/30/20 @ 4:17 PM
114kj
77rpm
39%
16mph
Friday 10/2/20 @ 2:16 PM
✅
325kj
91rpm
53%
24mph
Thursday 9/3/20 @ 1:54 PM
183kj
84rpm
37%
16mph
Tuesday 1/21/20 @ 11:50 AM
✅
486kj
91rpm
52%
24mph
Tuesday 9/8/20 @ 3:4 PM
184kj
81rpm
39%
16mph
Friday 2/7/20 @ 2:6 PM
✅
487kj
90rpm
53%
24mph
Workouts
253
kj
Tuesday 1/16/24
248
kj
Thursday 1/11/24
158
kj
Saturday 10/17/20
379
kj
Friday 10/1/21
273
kj
Thursday 7/22/21
114
kj
Wednesday 12/30/20
183
kj
Thursday 9/3/20