Shake and Bake

Workouts

Sunday 11/12/23 @ 4:33 PM
✅
200kj
79rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 1/15/21 @ 6:26 PM
124kj
85rpm
31%
14mph
Wednesday 9/21/22 @ 11:2 AM
✅
64kj
76rpm
35%
14mph
15 min Low Impact Ride
Denis Morton
Tuesday 5/31/22 @ 10:8 PM
61kj
86rpm
31%
14mph
Friday 1/7/22 @ 11:30 AM
✅
243kj
79rpm
37%
15mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 2/20/22 @ 5:5 PM
197kj
85rpm
32%
14mph
Friday 11/19/21 @ 11:47 AM
✅
239kj
80rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/9/21 @ 3:10 PM
203kj
85rpm
32%
14mph
Sunday 11/7/21 @ 1:45 PM
✅
317kj
82rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 11/5/21 @ 6:46 PM
286kj
90rpm
31%
14mph
Friday 10/29/21 @ 11:17 AM
✅
355kj
80rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/30/21 @ 10:4 PM
303kj
84rpm
34%
15mph
Friday 4/30/21 @ 11:47 AM
✅
256kj
80rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 5/1/21 @ 2:7 PM
222kj
85rpm
33%
15mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 200 kj
Sunday 11/12/23
124 kj
Friday 1/15/21
15 min Low Impact Ride
Denis Morton
✅ 64 kj
Wednesday 9/21/22
61 kj
Tuesday 5/31/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 243 kj
Friday 1/7/22
197 kj
Sunday 2/20/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 239 kj
Friday 11/19/21
203 kj
Wednesday 6/9/21
60 min Power Zone Ride
Matt Wilpers
✅ 317 kj
Sunday 11/7/21
286 kj
Friday 11/5/21
60 min Power Zone Ride
Matt Wilpers
✅ 355 kj
Friday 10/29/21
303 kj
Friday 4/30/21
45 min Power Zone Ride
Matt Wilpers
✅ 256 kj
Friday 4/30/21
222 kj
Saturday 5/1/21