Shake and Bake
Workouts
Monday 10/16/23 @ 11:30 AM
124kj
69rpm
43%
16mph
Friday 10/13/23 @ 8:12 PM
✅
183kj
81rpm
46%
19mph
Tuesday 7/18/23 @ 11:15 AM
147kj
62rpm
49%
17mph
Wednesday 7/19/23 @ 4:42 PM
✅
304kj
86rpm
46%
20mph
Sunday 6/4/23 @ 12:4 PM
160kj
75rpm
38%
15mph
Tuesday 6/13/23 @ 6:18 PM
✅
277kj
82rpm
45%
19mph
Monday 1/2/23 @ 9:15 PM
48kj
78rpm
35%
15mph
Wednesday 12/28/22 @ 5:51 PM
✅
75kj
85rpm
40%
18mph
Sunday 7/3/22 @ 11:59 AM
146kj
76rpm
37%
15mph
Wednesday 6/29/22 @ 6:17 PM
✅
321kj
89rpm
46%
20mph
Sunday 6/19/22 @ 12:35 PM
150kj
77rpm
36%
15mph
Saturday 6/25/22 @ 5:33 PM
✅
314kj
83rpm
47%
20mph
Tuesday 7/27/21 @ 11:56 AM
264kj
81rpm
38%
16mph
Wednesday 11/3/21 @ 7:11 PM
✅
476kj
91rpm
44%
20mph
Wednesday 10/27/21 @ 11:21 AM
246kj
81rpm
36%
15mph
Wednesday 10/27/21 @ 3:37 PM
✅
488kj
89rpm
45%
20mph
Sunday 5/16/21 @ 2:5 PM
325kj
85rpm
36%
16mph
Sunday 5/16/21 @ 2:35 PM
✅
655kj
95rpm
44%
21mph
Monday 2/22/21 @ 11:24 AM
138kj
84rpm
33%
14mph
Tuesday 2/16/21 @ 1:27 PM
✅
312kj
88rpm
45%
20mph
Workouts
147
kj
Tuesday 7/18/23
160
kj
Sunday 6/4/23
146
kj
Sunday 7/3/22
246
kj
Wednesday 10/27/21
325
kj
Sunday 5/16/21
138
kj
Monday 2/22/21