Shake and Bake

Workouts

Saturday 4/10/21 @ 11:26 AM
✅
554kj
84rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/27/21 @ 1:54 AM
469kj
87rpm
40%
18mph
Thursday 5/6/21 @ 11:27 AM
384kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/31/19 @ 2:52 AM
✅
504kj
97rpm
43%
20mph
Thursday 11/12/20 @ 9:18 PM
375kj
80rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/3/20 @ 1:14 AM
✅
497kj
94rpm
44%
21mph
Friday 5/8/20 @ 7:15 PM
565kj
87rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/7/20 @ 6:35 PM
✅
766kj
101rpm
44%
22mph
Tuesday 4/7/20 @ 10:59 AM
427kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 1:12 AM
✅
547kj
99rpm
44%
21mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 554 kj
Saturday 4/10/21
469 kj
Wednesday 10/27/21
45 min Power Zone Ride
Matt Wilpers
384 kj
Thursday 5/6/21
✅ 504 kj
Tuesday 12/31/19
45 min Power Zone Endurance Ride
Denis Morton
375 kj
Thursday 11/12/20
✅ 497 kj
Tuesday 11/3/20
60 min Power Zone Ride
Matt Wilpers
565 kj
Friday 5/8/20
✅ 766 kj
Thursday 5/7/20
45 min Power Zone Ride
Matt Wilpers
427 kj
Tuesday 4/7/20
✅ 547 kj
Wednesday 4/8/20