Shake and Bake
Workouts
Saturday 1/15/22 @ 1:29 PM
✅
372kj
81rpm
43%
18mph
Wednesday 1/12/22 @ 12:39 AM
305kj
85rpm
38%
17mph
Friday 8/20/21 @ 12:36 PM
479kj
77rpm
44%
18mph
Sunday 8/22/21 @ 2:20 PM
✅
517kj
88rpm
41%
19mph
Saturday 8/14/21 @ 4:45 PM
481kj
82rpm
42%
18mph
Friday 8/13/21 @ 11:57 AM
✅
526kj
89rpm
42%
19mph
Monday 7/19/21 @ 10:45 AM
325kj
82rpm
40%
17mph
Thursday 7/22/21 @ 2:18 PM
✅
351kj
91rpm
39%
18mph
Friday 6/12/20 @ 12:16 PM
✅
406kj
91rpm
40%
19mph
Saturday 2/6/21 @ 9:24 PM
368kj
93rpm
38%
18mph
Wednesday 11/6/19 @ 12:17 PM
✅
272kj
76rpm
47%
19mph
Monday 11/18/19 @ 3:47 PM
241kj
95rpm
38%
18mph
Tuesday 8/25/20 @ 10:58 AM
✅
432kj
83rpm
45%
19mph
Wednesday 8/26/20 @ 9:19 PM
379kj
91rpm
40%
18mph
Friday 1/24/20 @ 12:6 PM
314kj
83rpm
40%
17mph
Saturday 1/25/20 @ 9:19 PM
✅
338kj
86rpm
40%
17mph
Wednesday 10/9/19 @ 8:38 PM
✅
431kj
89rpm
43%
19mph
Friday 11/22/19 @ 1:7 PM
313kj
88rpm
38%
17mph
Monday 10/21/19 @ 8:56 PM
✅
297kj
88rpm
43%
19mph
Monday 10/21/19 @ 5:44 PM
223kj
84rpm
39%
17mph
Workouts
325
kj
Monday 7/19/21
368
kj
Saturday 2/6/21
241
kj
Monday 11/18/19
314
kj
Friday 1/24/20
313
kj
Friday 11/22/19