Shake and Bake

Workouts

Monday 6/22/20 @ 11:8 AM
βœ…
231kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 1:49 AM
158kj
90rpm
34%
15mph
Thursday 9/30/21 @ 8:38 PM
βœ…
399kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 10:54 PM
224kj
88rpm
33%
15mph
Friday 10/11/19 @ 10:48 AM
βœ…
179kj
92rpm
39%
18mph
20 min Power Zone Max Ride
Matt Wilpers
Saturday 4/17/21 @ 8:3 PM
108kj
90rpm
27%
14mph
Tuesday 10/29/19 @ 11:31 AM
βœ…
423kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 10:28 PM
273kj
90rpm
36%
16mph
Saturday 1/18/20 @ 5:54 PM
βœ…
486kj
80rpm
41%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 7/16/20 @ 11:3 PM
345kj
85rpm
36%
16mph
Wednesday 11/11/20 @ 11:38 AM
βœ…
388kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 10:26 PM
262kj
83rpm
37%
16mph
Tuesday 11/12/19 @ 12:27 PM
βœ…
412kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/28/20 @ 1:4 AM
249kj
85rpm
36%
16mph
Tuesday 10/8/19 @ 11:1 AM
βœ…
287kj
80rpm
47%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/30/20 @ 10:7 PM
167kj
86rpm
36%
16mph
Saturday 8/10/19 @ 4:42 PM
βœ…
532kj
84rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 3:0 PM
332kj
88rpm
35%
16mph
Monday 1/20/20 @ 2:38 PM
βœ…
330kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 12:9 AM
223kj
82rpm
36%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 231 kj
Monday 6/22/20
158 kj
Friday 11/20/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 399 kj
Thursday 9/30/21
224 kj
Monday 3/23/20
20 min Power Zone Max Ride
Matt Wilpers
βœ… 179 kj
Friday 10/11/19
108 kj
Saturday 4/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 423 kj
Tuesday 10/29/19
273 kj
Thursday 1/28/21
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 486 kj
Saturday 1/18/20
345 kj
Thursday 7/16/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 388 kj
Wednesday 11/11/20
262 kj
Thursday 11/12/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 412 kj
Tuesday 11/12/19
249 kj
Tuesday 7/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 287 kj
Tuesday 10/8/19
167 kj
Tuesday 6/30/20
60 min Power Zone Ride
Matt Wilpers
βœ… 532 kj
Saturday 8/10/19
332 kj
Saturday 5/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 330 kj
Monday 1/20/20
223 kj
Thursday 4/16/20