Shake and Bake

Workouts

Sunday 10/3/21 @ 3:36 PM
487kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 7:58 PM
βœ…
561kj
92rpm
42%
19mph
Saturday 7/27/19 @ 1:2 PM
257kj
80rpm
53%
22mph
20 min FTP Test Ride
Matt Wilpers
Thursday 7/25/19 @ 10:58 AM
βœ…
308kj
78rpm
58%
24mph
Friday 6/26/20 @ 10:48 AM
255kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 9/12/20 @ 11:5 AM
βœ…
341kj
94rpm
44%
21mph
Friday 8/14/20 @ 3:28 PM
319kj
77rpm
50%
20mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 7:38 PM
βœ…
385kj
80rpm
53%
22mph
Thursday 4/30/20 @ 11:21 AM
460kj
83rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 3:11 PM
βœ…
672kj
92rpm
45%
21mph
Tuesday 3/31/20 @ 11:32 AM
364kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 9:24 PM
βœ…
506kj
90rpm
45%
21mph
Tuesday 1/28/20 @ 11:37 AM
318kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/19/19 @ 1:50 AM
βœ…
491kj
83rpm
48%
20mph
Saturday 3/30/19 @ 4:11 PM
55kj
73rpm
40%
16mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/22/19 @ 10:38 PM
βœ…
66kj
78rpm
42%
17mph
Tuesday 6/11/19 @ 12:24 PM
400kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 10:28 AM
βœ…
491kj
82rpm
48%
20mph
Tuesday 5/15/18 @ 9:20 PM
176kj
87rpm
42%
19mph
20 min FTP Test Ride
Matt Wilpers
Friday 2/2/18 @ 1:9 AM
βœ…
278kj
91rpm
50%
23mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
487 kj
Sunday 10/3/21
βœ… 561 kj
Friday 10/1/21
20 min FTP Test Ride
Matt Wilpers
257 kj
Saturday 7/27/19
βœ… 308 kj
Thursday 7/25/19
30 min Power Zone Endurance Ride
Olivia Amato
255 kj
Friday 6/26/20
βœ… 341 kj
Saturday 9/12/20
30 min Prince Ride
Ally & Emma
319 kj
Friday 8/14/20
βœ… 385 kj
Saturday 8/15/20
60 min Power Zone Ride
Matt Wilpers
460 kj
Thursday 4/30/20
βœ… 672 kj
Saturday 5/2/20
45 min Power Zone Ride
Matt Wilpers
364 kj
Tuesday 3/31/20
βœ… 506 kj
Tuesday 3/31/20
45 min Power Zone Endurance Ride
Denis Morton
318 kj
Tuesday 1/28/20
βœ… 491 kj
Tuesday 11/19/19
10 min Low Impact Ride
Matt Wilpers
55 kj
Saturday 3/30/19
βœ… 66 kj
Saturday 6/22/19
45 min Power Zone Ride
Matt Wilpers
400 kj
Tuesday 6/11/19
βœ… 491 kj
Tuesday 6/18/19
20 min FTP Test Ride
Matt Wilpers
176 kj
Tuesday 5/15/18
βœ… 278 kj
Friday 2/2/18