Shake and Bake

Workouts

Sunday 10/3/21 @ 3:36 PM
βœ…
487kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/26/21 @ 4:56 PM
387kj
86rpm
37%
17mph
Wednesday 7/21/21 @ 8:13 PM
βœ…
316kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/22/21 @ 4:12 PM
275kj
87rpm
37%
16mph
Tuesday 5/19/20 @ 11:9 AM
βœ…
270kj
89rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/12/22 @ 1:6 AM
183kj
83rpm
37%
16mph
Friday 6/26/20 @ 10:48 AM
βœ…
255kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 5/3/20 @ 3:2 AM
178kj
90rpm
36%
16mph
Monday 9/9/19 @ 9:55 PM
βœ…
273kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/26/19 @ 1:32 AM
193kj
82rpm
40%
17mph
Thursday 4/30/20 @ 11:21 AM
βœ…
460kj
83rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 1:40 AM
395kj
83rpm
39%
17mph
Tuesday 3/31/20 @ 11:32 AM
βœ…
364kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 1:28 AM
287kj
82rpm
39%
17mph
Tuesday 6/11/19 @ 12:24 PM
βœ…
400kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 12:27 AM
298kj
76rpm
42%
17mph
Tuesday 11/20/18 @ 11:39 AM
βœ…
386kj
83rpm
38%
17mph
45 min HRI Power Zone Ride
Matt Wilpers
Wednesday 11/21/18 @ 2:21 AM
255kj
83rpm
37%
16mph
Friday 10/26/18 @ 2:32 PM
βœ…
423kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/27/18 @ 2:7 AM
247kj
81rpm
37%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 487 kj
Sunday 10/3/21
387 kj
Sunday 9/26/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 316 kj
Wednesday 7/21/21
275 kj
Thursday 7/22/21
30 min Power Zone Ride
Matt Wilpers
βœ… 270 kj
Tuesday 5/19/20
183 kj
Monday 9/12/22
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 255 kj
Friday 6/26/20
178 kj
Sunday 5/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 273 kj
Monday 9/9/19
193 kj
Friday 7/26/19
60 min Power Zone Ride
Matt Wilpers
βœ… 460 kj
Thursday 4/30/20
395 kj
Thursday 4/30/20
45 min Power Zone Ride
Matt Wilpers
βœ… 364 kj
Tuesday 3/31/20
287 kj
Tuesday 3/31/20
45 min Power Zone Ride
Matt Wilpers
βœ… 400 kj
Tuesday 6/11/19
298 kj
Thursday 6/20/19
45 min HRI Power Zone Ride
Matt Wilpers
βœ… 386 kj
Tuesday 11/20/18
255 kj
Wednesday 11/21/18
45 min Power Zone Ride
Matt Wilpers
βœ… 423 kj
Friday 10/26/18
247 kj
Saturday 10/27/18