Shake and Bake

Workouts

Tuesday 7/21/20 @ 10:50 AM
382kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/28/23 @ 11:50 AM
βœ…
549kj
88rpm
48%
21mph
Friday 4/19/19 @ 3:3 PM
69kj
85rpm
39%
17mph
10 min Low Impact Ride
Matt Wilpers
Saturday 3/25/23 @ 2:48 PM
βœ…
127kj
90rpm
49%
22mph
Tuesday 10/27/20 @ 11:3 AM
275kj
0rpm
43%
18mph
30 min Power Zone Ride
Denis Morton
Wednesday 11/30/22 @ 1:30 PM
βœ…
361kj
88rpm
42%
20mph
Thursday 9/9/21 @ 8:37 PM
506kj
75rpm
46%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/19/22 @ 10:16 PM
βœ…
944kj
96rpm
50%
24mph
Monday 1/18/21 @ 12:8 PM
411kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/23/21 @ 7:0 PM
βœ…
725kj
92rpm
52%
24mph
Wednesday 7/31/19 @ 11:20 AM
323kj
78rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 11/20/21 @ 4:0 PM
βœ…
879kj
89rpm
58%
26mph
Wednesday 1/20/21 @ 11:32 AM
409kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/17/21 @ 5:31 PM
βœ…
692kj
81rpm
56%
23mph
Monday 7/29/19 @ 11:14 AM
363kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/14/21 @ 9:0 PM
βœ…
590kj
85rpm
51%
22mph
Saturday 5/9/20 @ 12:50 PM
717kj
85rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 11:4 AM
βœ…
1234kj
89rpm
50%
22mph
Saturday 4/11/20 @ 3:11 PM
694kj
81rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/27/21 @ 2:2 PM
βœ…
1173kj
99rpm
46%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
382 kj
Tuesday 7/21/20
βœ… 549 kj
Wednesday 6/28/23
10 min Low Impact Ride
Matt Wilpers
69 kj
Friday 4/19/19
βœ… 127 kj
Saturday 3/25/23
30 min Power Zone Ride
Denis Morton
275 kj
Tuesday 10/27/20
βœ… 361 kj
Wednesday 11/30/22
60 min Power Zone Endurance Ride
Matt Wilpers
506 kj
Thursday 9/9/21
βœ… 944 kj
Sunday 6/19/22
45 min Power Zone Endurance Ride
Matt Wilpers
411 kj
Monday 1/18/21
βœ… 725 kj
Tuesday 11/23/21
45 min All for One Ride
Cycling Instructors 2019
323 kj
Wednesday 7/31/19
βœ… 879 kj
Saturday 11/20/21
45 min Power Zone Endurance Ride
Olivia Amato
409 kj
Wednesday 1/20/21
βœ… 692 kj
Wednesday 11/17/21
45 min Power Zone Endurance Ride
Denis Morton
363 kj
Monday 7/29/19
βœ… 590 kj
Thursday 10/14/21
90 min Power Zone Endurance Ride
Matt Wilpers
717 kj
Saturday 5/9/20
βœ… 1234 kj
Saturday 6/5/21
90 min Power Zone Endurance Ride
Matt Wilpers
694 kj
Saturday 4/11/20
βœ… 1173 kj
Saturday 2/27/21