Shake and Bake
Workouts
Tuesday 11/21/23 @ 7:15 PM
212kj
83rpm
40%
17mph
Thursday 7/29/21 @ 12:17 AM
✅
218kj
86rpm
40%
17mph
Saturday 7/29/23 @ 5:19 PM
✅
353kj
74rpm
46%
18mph
Monday 9/7/20 @ 4:10 PM
343kj
67rpm
49%
17mph
Monday 2/20/23 @ 4:29 PM
✅
227kj
79rpm
42%
18mph
Sunday 9/27/20 @ 5:3 PM
1kj
34rpm
33%
6mph
Monday 11/21/22 @ 5:47 PM
✅
344kj
81rpm
41%
17mph
Saturday 2/13/21 @ 5:8 PM
259kj
64rpm
43%
14mph
Wednesday 3/23/22 @ 9:16 AM
283kj
81rpm
39%
16mph
Thursday 3/24/22 @ 12:13 AM
✅
311kj
81rpm
41%
17mph
Sunday 3/13/22 @ 2:21 PM
✅
382kj
76rpm
41%
17mph
Saturday 3/19/22 @ 3:23 PM
334kj
74rpm
39%
15mph
Saturday 2/26/22 @ 2:46 PM
✅
204kj
78rpm
42%
17mph
Sunday 2/6/22 @ 3:57 PM
158kj
96rpm
32%
15mph
Thursday 11/25/21 @ 3:59 PM
314kj
81rpm
41%
17mph
Thursday 11/25/21 @ 3:57 PM
✅
483kj
39rpm
88%
19mph
Saturday 11/13/21 @ 3:57 PM
✅
303kj
84rpm
36%
16mph
Tuesday 11/9/21 @ 1:11 AM
282kj
57rpm
50%
16mph
Saturday 7/31/21 @ 2:37 PM
✅
314kj
89rpm
38%
17mph
Tuesday 6/29/21 @ 12:20 AM
292kj
77rpm
41%
16mph
Workouts
212
kj
Tuesday 11/21/23
283
kj
Wednesday 3/23/22
334
kj
Saturday 3/19/22
282
kj
Tuesday 11/9/21
292
kj
Tuesday 6/29/21