Shake and Bake
Workouts
Wednesday 8/19/20 @ 12:51 PM
✅
355kj
84rpm
40%
18mph
Monday 7/26/21 @ 3:48 PM
350kj
86rpm
40%
18mph
Saturday 3/13/21 @ 3:7 PM
✅
491kj
86rpm
42%
18mph
Friday 5/14/21 @ 2:26 PM
465kj
87rpm
40%
18mph
Friday 1/8/21 @ 2:16 PM
✅
345kj
82rpm
42%
18mph
Wednesday 3/10/21 @ 3:35 PM
335kj
82rpm
41%
17mph
Thursday 12/26/19 @ 3:2 PM
457kj
87rpm
40%
18mph
Saturday 4/18/20 @ 4:0 PM
✅
470kj
91rpm
39%
18mph
Wednesday 12/4/19 @ 11:40 AM
340kj
86rpm
41%
18mph
Monday 12/21/20 @ 2:59 PM
✅
350kj
87rpm
40%
18mph
Monday 9/28/20 @ 12:26 PM
348kj
86rpm
40%
18mph
Monday 6/1/20 @ 8:10 PM
✅
383kj
85rpm
42%
19mph
Thursday 7/23/20 @ 5:39 PM
360kj
86rpm
41%
18mph
Thursday 9/17/20 @ 3:57 PM
✅
400kj
88rpm
42%
19mph
Friday 4/19/19 @ 2:36 PM
✅
377kj
80rpm
44%
18mph
Monday 6/10/19 @ 2:1 PM
374kj
79rpm
45%
18mph
Monday 9/16/19 @ 10:47 AM
336kj
88rpm
39%
18mph
Wednesday 10/2/19 @ 6:7 PM
✅
372kj
90rpm
40%
18mph
Tuesday 5/7/19 @ 10:51 AM
371kj
84rpm
42%
18mph
Wednesday 8/21/19 @ 6:4 PM
✅
409kj
83rpm
44%
19mph
Workouts
465
kj
Friday 5/14/21
335
kj
Wednesday 3/10/21
457
kj
Thursday 12/26/19
340
kj
Wednesday 12/4/19
348
kj
Monday 9/28/20
360
kj
Thursday 7/23/20
336
kj
Monday 9/16/19