Shake and Bake

Workouts

Tuesday 5/26/20 @ 4:44 PM
✅
375kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/1/23 @ 12:16 AM
297kj
80rpm
37%
16mph
Saturday 1/25/20 @ 4:52 PM
✅
373kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/21/23 @ 12:35 AM
292kj
83rpm
37%
16mph
Friday 5/6/22 @ 2:41 PM
✅
340kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/15/23 @ 11:52 AM
292kj
78rpm
40%
17mph
Tuesday 5/4/21 @ 11:54 AM
✅
362kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Friday 4/22/22 @ 11:29 AM
318kj
85rpm
38%
17mph
Friday 11/1/19 @ 10:48 AM
✅
365kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/6/21 @ 3:23 PM
343kj
83rpm
41%
18mph
Friday 3/13/20 @ 10:52 AM
351kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 12:5 PM
✅
360kj
79rpm
43%
18mph
Monday 1/25/21 @ 12:30 PM
352kj
78rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/19/19 @ 11:13 AM
✅
479kj
84rpm
47%
20mph
Wednesday 9/16/20 @ 11:25 AM
335kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 12:34 PM
✅
362kj
87rpm
40%
18mph
Friday 3/27/20 @ 4:23 PM
✅
251kj
82rpm
37%
16mph
45 min Low Impact Ride
Matt Wilpers
Sunday 6/23/19 @ 11:57 AM
218kj
80rpm
35%
15mph
Thursday 9/20/18 @ 10:50 AM
357kj
83rpm
42%
18mph
45 min Classic Rock Ride
Christine D'Ercole
Monday 9/3/18 @ 9:58 PM
✅
415kj
79rpm
46%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 375 kj
Tuesday 5/26/20
297 kj
Wednesday 3/1/23
45 min Power Zone Ride
Matt Wilpers
✅ 373 kj
Saturday 1/25/20
292 kj
Tuesday 2/21/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 340 kj
Friday 5/6/22
292 kj
Wednesday 2/15/23
45 min Power Zone Ride
Denis Morton
✅ 362 kj
Tuesday 5/4/21
318 kj
Friday 4/22/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 365 kj
Friday 11/1/19
343 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Denis Morton
351 kj
Friday 3/13/20
✅ 360 kj
Wednesday 2/10/21
45 min Power Zone Ride
Matt Wilpers
352 kj
Monday 1/25/21
✅ 479 kj
Thursday 9/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
335 kj
Wednesday 9/16/20
✅ 362 kj
Monday 11/9/20
45 min Low Impact Ride
Matt Wilpers
✅ 251 kj
Friday 3/27/20
218 kj
Sunday 6/23/19
45 min Classic Rock Ride
Christine D'Ercole
357 kj
Thursday 9/20/18
✅ 415 kj
Monday 9/3/18