Shake and Bake
Workouts
Wednesday 10/26/22 @ 12:48 PM
340kj
85rpm
40%
18mph
Sunday 12/18/22 @ 5:32 PM
✅
409kj
86rpm
43%
19mph
Wednesday 12/9/20 @ 12:57 PM
372kj
92rpm
38%
18mph
Friday 2/12/21 @ 10:15 PM
✅
525kj
100rpm
43%
21mph
Friday 8/27/21 @ 1:23 PM
302kj
80rpm
42%
17mph
Wednesday 8/25/21 @ 6:16 PM
✅
363kj
86rpm
42%
18mph
Sunday 11/22/20 @ 3:14 PM
476kj
83rpm
42%
18mph
Saturday 7/24/21 @ 5:3 PM
✅
511kj
95rpm
39%
19mph
Friday 9/25/20 @ 12:11 PM
363kj
83rpm
41%
18mph
Tuesday 12/1/20 @ 6:0 PM
✅
517kj
91rpm
45%
21mph
Thursday 12/26/19 @ 3:2 PM
457kj
87rpm
40%
18mph
Sunday 1/24/21 @ 1:39 PM
✅
547kj
91rpm
42%
19mph
Sunday 8/16/20 @ 2:16 PM
469kj
83rpm
42%
18mph
Sunday 9/27/20 @ 3:21 PM
✅
653kj
90rpm
45%
21mph
Saturday 12/7/19 @ 3:40 PM
480kj
83rpm
42%
18mph
Monday 8/31/20 @ 4:12 PM
✅
634kj
87rpm
46%
20mph
Monday 6/15/20 @ 12:35 PM
330kj
80rpm
42%
17mph
Friday 1/10/20 @ 2:14 PM
✅
360kj
85rpm
42%
18mph
Wednesday 9/6/17 @ 10:58 AM
357kj
77rpm
44%
18mph
Wednesday 9/6/17 @ 10:51 AM
✅
406kj
79rpm
46%
19mph
Workouts
340
kj
Wednesday 10/26/22
302
kj
Friday 8/27/21
476
kj
Sunday 11/22/20
457
kj
Thursday 12/26/19
469
kj
Sunday 8/16/20
480
kj
Saturday 12/7/19