Shake and Bake
Workouts
Saturday 1/23/21 @ 5:24 AM
✅
643kj
90rpm
45%
20mph
Saturday 4/18/20 @ 2:3 PM
574kj
86rpm
44%
19mph
Saturday 8/29/20 @ 5:31 AM
✅
707kj
88rpm
48%
21mph
Saturday 8/29/20 @ 2:47 PM
639kj
90rpm
45%
20mph
Tuesday 6/16/20 @ 11:3 PM
489kj
88rpm
45%
20mph
Thursday 6/18/20 @ 3:39 PM
✅
507kj
91rpm
45%
21mph
Sunday 6/7/20 @ 8:37 PM
✅
651kj
85rpm
47%
20mph
Saturday 6/6/20 @ 1:52 PM
611kj
88rpm
45%
20mph
Wednesday 4/15/20 @ 11:42 PM
✅
518kj
89rpm
46%
21mph
Thursday 4/16/20 @ 2:19 PM
464kj
84rpm
46%
20mph
Sunday 10/6/19 @ 4:30 PM
✅
512kj
88rpm
47%
21mph
Wednesday 10/2/19 @ 10:18 PM
375kj
80rpm
44%
18mph
Monday 9/30/19 @ 5:25 PM
✅
485kj
87rpm
46%
20mph
Thursday 9/26/19 @ 8:52 PM
345kj
86rpm
41%
18mph
Monday 9/9/19 @ 2:11 PM
✅
335kj
92rpm
45%
21mph
Monday 9/9/19 @ 10:21 PM
228kj
81rpm
41%
17mph
Tuesday 8/20/19 @ 2:16 PM
✅
319kj
88rpm
45%
20mph
Sunday 8/25/19 @ 3:40 PM
211kj
81rpm
41%
17mph
Thursday 8/22/19 @ 1:38 PM
✅
470kj
87rpm
45%
20mph
Wednesday 8/21/19 @ 8:17 PM
336kj
83rpm
41%
18mph
Workouts
574
kj
Saturday 4/18/20
639
kj
Saturday 8/29/20
489
kj
Tuesday 6/16/20
611
kj
Saturday 6/6/20
345
kj
Thursday 9/26/19
211
kj
Sunday 8/25/19
336
kj
Wednesday 8/21/19