Shake and Bake
Workouts
Thursday 10/8/20 @ 5:31 AM
✅
524kj
91rpm
46%
21mph
Thursday 9/19/19 @ 11:59 AM
351kj
86rpm
40%
18mph
Wednesday 3/29/23 @ 10:8 PM
✅
252kj
83rpm
43%
18mph
Monday 1/23/23 @ 1:59 PM
208kj
81rpm
39%
17mph
Wednesday 12/9/20 @ 5:37 AM
✅
518kj
82rpm
50%
21mph
Thursday 12/5/19 @ 1:1 PM
319kj
80rpm
41%
17mph
Friday 1/22/21 @ 6:45 AM
✅
489kj
84rpm
47%
20mph
Thursday 12/19/19 @ 12:58 PM
298kj
83rpm
38%
17mph
Friday 11/6/20 @ 6:30 AM
✅
523kj
81rpm
50%
21mph
Friday 10/9/20 @ 12:42 PM
365kj
83rpm
41%
18mph
Sunday 10/4/20 @ 4:14 AM
✅
740kj
87rpm
48%
21mph
Sunday 10/4/20 @ 8:16 PM
508kj
83rpm
43%
18mph
Monday 3/30/20 @ 1:17 AM
✅
333kj
87rpm
47%
21mph
Friday 3/27/20 @ 3:42 PM
215kj
83rpm
40%
17mph
Wednesday 8/26/20 @ 5:7 AM
✅
560kj
92rpm
47%
22mph
Thursday 8/27/20 @ 3:14 PM
368kj
84rpm
42%
18mph
Wednesday 4/1/20 @ 11:52 PM
✅
520kj
84rpm
48%
21mph
Friday 2/8/19 @ 1:20 PM
365kj
84rpm
41%
18mph
Thursday 7/18/19 @ 11:36 PM
✅
667kj
92rpm
45%
21mph
Sunday 7/21/19 @ 4:50 PM
458kj
84rpm
40%
18mph
Workouts
351
kj
Thursday 9/19/19
208
kj
Monday 1/23/23
319
kj
Thursday 12/5/19
298
kj
Thursday 12/19/19
215
kj
Friday 3/27/20