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Shake and Bake
gigginthedadbod
Aggieland, USA
130 π₯
Beat ayear4me
VS
ayear4me
#WCC Irvine Ca
3
Beat gigginthedadbod
Workouts
Previous Workouts
Next Workouts
Friday 7/5/19 @ 3:38 PM
β
292
kj
86
rpm
44
%
20
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 9/10/19 @ 1:49 PM
217
kj
80
rpm
41
%
17
mph
Tuesday 2/1/22 @ 10:9 PM
β
336
kj
79
rpm
51
%
21
mph
30 min EMINEM Ride
Denis Morton
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Sunday 1/30/22 @ 4:53 PM
205
kj
77
rpm
42
%
17
mph
Tuesday 3/9/21 @ 9:56 PM
β
436
kj
90
rpm
43
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 8/24/21 @ 1:59 PM
317
kj
81
rpm
41
%
17
mph
Thursday 12/3/20 @ 8:5 PM
244
kj
48
rpm
41
%
11
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 3/3/21 @ 3:0 PM
β
362
kj
83
rpm
42
%
18
mph
Friday 2/5/21 @ 3:18 PM
β
305
kj
93
rpm
43
%
20
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Friday 10/2/20 @ 1:52 PM
238
kj
86
rpm
41
%
18
mph
Saturday 9/26/20 @ 10:20 PM
409
kj
64
rpm
43
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 9/26/20 @ 3:3 PM
β
498
kj
85
rpm
42
%
18
mph
Sunday 8/30/20 @ 9:38 PM
β
593
kj
86
rpm
45
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/29/20 @ 2:55 PM
477
kj
80
rpm
43
%
18
mph
Thursday 6/4/20 @ 5:22 PM
β
613
kj
87
rpm
45
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/6/20 @ 2:58 PM
488
kj
83
rpm
42
%
18
mph
Thursday 4/16/20 @ 5:19 PM
β
490
kj
87
rpm
46
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 4/16/20 @ 2:27 PM
351
kj
81
rpm
42
%
18
mph
Friday 8/24/18 @ 1:7 PM
β
245
kj
69
rpm
56
%
21
mph
20 min HIIT Ride
Robin ArzΓ³n
View Class
Share
Saturday 9/8/18 @ 2:55 PM
118
kj
69
rpm
43
%
16
mph
Previous Workouts
Next Workouts
gigginthedadbod
Aggieland, USA
130 π₯
Beat ayear4me
VS
ayear4me
#WCC Irvine Ca
3
Beat gigginthedadbod
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
292
kj
Friday 7/5/19
217
kj
Tuesday 9/10/19
30 min EMINEM Ride
Denis Morton
View Class
Share
β
336
kj
Tuesday 2/1/22
205
kj
Sunday 1/30/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
436
kj
Tuesday 3/9/21
317
kj
Tuesday 8/24/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
244
kj
Thursday 12/3/20
β
362
kj
Wednesday 3/3/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
305
kj
Friday 2/5/21
238
kj
Friday 10/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
409
kj
Saturday 9/26/20
β
498
kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
593
kj
Sunday 8/30/20
477
kj
Saturday 8/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
613
kj
Thursday 6/4/20
488
kj
Saturday 6/6/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
490
kj
Thursday 4/16/20
351
kj
Thursday 4/16/20
20 min HIIT Ride
Robin ArzΓ³n
View Class
Share
β
245
kj
Friday 8/24/18
118
kj
Saturday 9/8/18
Previous Workouts
Next Workouts