Shake and Bake

Workouts

Friday 7/5/19 @ 3:38 PM
βœ…
292kj
86rpm
44%
20mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/10/19 @ 1:49 PM
217kj
80rpm
41%
17mph
Tuesday 2/1/22 @ 10:9 PM
βœ…
336kj
79rpm
51%
21mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:53 PM
205kj
77rpm
42%
17mph
Tuesday 3/9/21 @ 9:56 PM
βœ…
436kj
90rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/24/21 @ 1:59 PM
317kj
81rpm
41%
17mph
Thursday 12/3/20 @ 8:5 PM
244kj
48rpm
41%
11mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/3/21 @ 3:0 PM
βœ…
362kj
83rpm
42%
18mph
Friday 2/5/21 @ 3:18 PM
βœ…
305kj
93rpm
43%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/2/20 @ 1:52 PM
238kj
86rpm
41%
18mph
Saturday 9/26/20 @ 10:20 PM
409kj
64rpm
43%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 3:3 PM
βœ…
498kj
85rpm
42%
18mph
Sunday 8/30/20 @ 9:38 PM
βœ…
593kj
86rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 2:55 PM
477kj
80rpm
43%
18mph
Thursday 6/4/20 @ 5:22 PM
βœ…
613kj
87rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 2:58 PM
488kj
83rpm
42%
18mph
Thursday 4/16/20 @ 5:19 PM
βœ…
490kj
87rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 2:27 PM
351kj
81rpm
42%
18mph
Friday 8/24/18 @ 1:7 PM
βœ…
245kj
69rpm
56%
21mph
20 min HIIT Ride
Robin ArzΓ³n
Saturday 9/8/18 @ 2:55 PM
118kj
69rpm
43%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
βœ… 292 kj
Friday 7/5/19
217 kj
Tuesday 9/10/19
30 min EMINEM Ride
Denis Morton
βœ… 336 kj
Tuesday 2/1/22
205 kj
Sunday 1/30/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 436 kj
Tuesday 3/9/21
317 kj
Tuesday 8/24/21
45 min Power Zone Ride
Matt Wilpers
244 kj
Thursday 12/3/20
βœ… 362 kj
Wednesday 3/3/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 305 kj
Friday 2/5/21
238 kj
Friday 10/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
409 kj
Saturday 9/26/20
βœ… 498 kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 593 kj
Sunday 8/30/20
477 kj
Saturday 8/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 613 kj
Thursday 6/4/20
488 kj
Saturday 6/6/20
45 min Power Zone Ride
Denis Morton
βœ… 490 kj
Thursday 4/16/20
351 kj
Thursday 4/16/20
20 min HIIT Ride
Robin ArzΓ³n
βœ… 245 kj
Friday 8/24/18
118 kj
Saturday 9/8/18