Shake and Bake

Workouts

Thursday 8/26/21 @ 6:13 PM
291kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/11/21 @ 1:10 PM
βœ…
418kj
90rpm
42%
19mph
Friday 10/6/23 @ 10:8 PM
119kj
71rpm
40%
16mph
20 min Power Zone Max Ride
Matt Wilpers
Friday 7/8/22 @ 3:21 PM
βœ…
188kj
88rpm
42%
19mph
Friday 11/5/21 @ 12:10 AM
311kj
80rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/26/23 @ 11:30 AM
βœ…
388kj
87rpm
41%
19mph
Friday 1/20/23 @ 8:10 PM
162kj
79rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/15/23 @ 4:41 PM
βœ…
278kj
90rpm
42%
19mph
Friday 10/29/21 @ 7:20 PM
317kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/6/20 @ 11:32 AM
βœ…
419kj
89rpm
42%
19mph
Friday 8/13/21 @ 10:4 PM
188kj
84rpm
38%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 8/15/21 @ 12:18 PM
βœ…
278kj
87rpm
43%
19mph
Friday 4/30/21 @ 5:23 PM
191kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 12/27/20 @ 2:23 PM
βœ…
267kj
88rpm
42%
19mph
Friday 10/30/20 @ 7:1 PM
323kj
68rpm
46%
17mph
45 min Lil Wayne Ride
Alex Toussaint
Friday 7/24/20 @ 11:20 AM
βœ…
484kj
85rpm
47%
20mph
Friday 7/3/20 @ 2:28 AM
369kj
72rpm
48%
18mph
45 min All For One Ride
Multiple Instructors
Friday 7/10/20 @ 11:34 AM
βœ…
464kj
83rpm
48%
20mph
Thursday 5/14/20 @ 2:29 AM
195kj
68rpm
45%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 12:16 PM
βœ…
251kj
82rpm
46%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
291 kj
Thursday 8/26/21
βœ… 418 kj
Thursday 3/11/21
20 min Power Zone Max Ride
Matt Wilpers
119 kj
Friday 10/6/23
βœ… 188 kj
Friday 7/8/22
45 min Power Zone Ride
Denis Morton
311 kj
Friday 11/5/21
βœ… 388 kj
Wednesday 4/26/23
30 min Power Zone Endurance Ride
Matt Wilpers
162 kj
Friday 1/20/23
βœ… 278 kj
Wednesday 2/15/23
45 min Power Zone Ride
Matt Wilpers
317 kj
Friday 10/29/21
βœ… 419 kj
Thursday 8/6/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
188 kj
Friday 8/13/21
βœ… 278 kj
Sunday 8/15/21
30 min Power Zone Endurance Ride
Denis Morton
191 kj
Friday 4/30/21
βœ… 267 kj
Sunday 12/27/20
45 min Lil Wayne Ride
Alex Toussaint
323 kj
Friday 10/30/20
βœ… 484 kj
Friday 7/24/20
45 min All For One Ride
Multiple Instructors
369 kj
Friday 7/3/20
βœ… 464 kj
Friday 7/10/20
30 min Lizzo Ride
Robin ArzΓ³n
195 kj
Thursday 5/14/20
βœ… 251 kj
Saturday 5/9/20