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Shake and Bake
gghaynes
Birmingham, AL
3
Beat jackiewhyblur
VS
jackiewhyblur
Lewiston, Idaho
136 π₯
Beat gghaynes
Workouts
Previous Workouts
Next Workouts
Thursday 8/26/21 @ 6:13 PM
291
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 3/11/21 @ 1:10 PM
β
418
kj
90
rpm
42
%
19
mph
Friday 10/6/23 @ 10:8 PM
119
kj
71
rpm
40
%
16
mph
20 min Power Zone Max Ride
Matt Wilpers
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Share
Friday 7/8/22 @ 3:21 PM
β
188
kj
88
rpm
42
%
19
mph
Friday 11/5/21 @ 12:10 AM
311
kj
80
rpm
41
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/26/23 @ 11:30 AM
β
388
kj
87
rpm
41
%
19
mph
Friday 1/20/23 @ 8:10 PM
162
kj
79
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/15/23 @ 4:41 PM
β
278
kj
90
rpm
42
%
19
mph
Friday 10/29/21 @ 7:20 PM
317
kj
82
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 8/6/20 @ 11:32 AM
β
419
kj
89
rpm
42
%
19
mph
Friday 8/13/21 @ 10:4 PM
188
kj
84
rpm
38
%
16
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Share
Sunday 8/15/21 @ 12:18 PM
β
278
kj
87
rpm
43
%
19
mph
Friday 4/30/21 @ 5:23 PM
191
kj
86
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 12/27/20 @ 2:23 PM
β
267
kj
88
rpm
42
%
19
mph
Friday 10/30/20 @ 7:1 PM
323
kj
68
rpm
46
%
17
mph
45 min Lil Wayne Ride
Alex Toussaint
View Class
Share
Friday 7/24/20 @ 11:20 AM
β
484
kj
85
rpm
47
%
20
mph
Friday 7/3/20 @ 2:28 AM
369
kj
72
rpm
48
%
18
mph
45 min All For One Ride
Multiple Instructors
View Class
Share
Friday 7/10/20 @ 11:34 AM
β
464
kj
83
rpm
48
%
20
mph
Thursday 5/14/20 @ 2:29 AM
195
kj
68
rpm
45
%
17
mph
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
Saturday 5/9/20 @ 12:16 PM
β
251
kj
82
rpm
46
%
19
mph
Previous Workouts
Next Workouts
gghaynes
Birmingham, AL
3
Beat jackiewhyblur
VS
jackiewhyblur
Lewiston, Idaho
136 π₯
Beat gghaynes
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
291
kj
Thursday 8/26/21
β
418
kj
Thursday 3/11/21
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
119
kj
Friday 10/6/23
β
188
kj
Friday 7/8/22
45 min Power Zone Ride
Denis Morton
View Class
Share
311
kj
Friday 11/5/21
β
388
kj
Wednesday 4/26/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
162
kj
Friday 1/20/23
β
278
kj
Wednesday 2/15/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
317
kj
Friday 10/29/21
β
419
kj
Thursday 8/6/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
188
kj
Friday 8/13/21
β
278
kj
Sunday 8/15/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
191
kj
Friday 4/30/21
β
267
kj
Sunday 12/27/20
45 min Lil Wayne Ride
Alex Toussaint
View Class
Share
323
kj
Friday 10/30/20
β
484
kj
Friday 7/24/20
45 min All For One Ride
Multiple Instructors
View Class
Share
369
kj
Friday 7/3/20
β
464
kj
Friday 7/10/20
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
195
kj
Thursday 5/14/20
β
251
kj
Saturday 5/9/20
Previous Workouts
Next Workouts