Shake and Bake
Workouts
Monday 2/20/23 @ 2:40 PM
97kj
75rpm
37%
15mph
Monday 12/5/22 @ 3:0 PM
✅
176kj
76rpm
46%
19mph
Friday 11/27/20 @ 9:18 PM
465kj
77rpm
44%
18mph
Friday 11/27/20 @ 3:59 PM
✅
532kj
78rpm
46%
19mph
Wednesday 11/4/20 @ 12:6 AM
91kj
74rpm
41%
16mph
Friday 9/25/20 @ 7:40 PM
✅
99kj
73rpm
44%
17mph
Sunday 9/6/20 @ 1:28 PM
234kj
79rpm
44%
18mph
Monday 9/7/20 @ 1:0 PM
✅
241kj
74rpm
46%
18mph
Sunday 8/23/20 @ 12:37 PM
431kj
85rpm
40%
17mph
Saturday 8/22/20 @ 11:59 AM
✅
477kj
77rpm
45%
18mph
Friday 6/12/20 @ 10:46 AM
384kj
84rpm
38%
17mph
Saturday 3/7/20 @ 5:45 PM
✅
484kj
83rpm
43%
18mph
Friday 4/24/20 @ 1:26 PM
✅
204kj
78rpm
41%
17mph
Thursday 4/23/20 @ 2:0 PM
135kj
66rpm
40%
14mph
Saturday 3/28/20 @ 1:40 PM
385kj
82rpm
39%
17mph
Sunday 10/6/19 @ 6:43 PM
✅
519kj
82rpm
44%
19mph
Sunday 10/13/19 @ 10:18 PM
164kj
82rpm
36%
15mph
Saturday 11/2/19 @ 7:23 PM
✅
249kj
79rpm
45%
18mph
Thursday 7/25/19 @ 1:38 AM
200kj
69rpm
45%
17mph
Thursday 7/25/19 @ 2:3 PM
✅
271kj
76rpm
47%
19mph
Workouts
431
kj
Sunday 8/23/20
384
kj
Friday 6/12/20
135
kj
Thursday 4/23/20
385
kj
Saturday 3/28/20