Shake and Bake

Workouts

Sunday 11/5/23 @ 6:57 PM
448kj
77rpm
43%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/5/23 @ 6:36 PM
595kj
80rpm
47%
20mph
Saturday 7/15/23 @ 2:6 PM
347kj
71rpm
46%
18mph
45 min 90s Rock Ride
Christine D'Ercole
Monday 11/18/19 @ 10:26 PM
552kj
92rpm
46%
21mph
Friday 7/8/22 @ 3:9 PM
209kj
77rpm
43%
17mph
30 min Rock Ride
Christine D'Ercole
Sunday 6/26/22 @ 5:28 PM
321kj
89rpm
45%
20mph
Monday 5/23/22 @ 1:53 PM
161kj
68rpm
50%
18mph
20 min Classic Rock Ride
Christine D'Ercole
Thursday 5/26/22 @ 12:1 PM
194kj
80rpm
47%
19mph
Tuesday 2/1/22 @ 7:5 PM
313kj
0rpm
0%
0mph
30 min 90s Ride
Christine D'Ercole
Monday 1/31/22 @ 2:57 PM
295kj
78rpm
47%
20mph
Wednesday 10/20/21 @ 3:57 PM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Christine D'Ercole
Wednesday 10/20/21 @ 4:16 PM
kj
rpm
%
0mph
Tuesday 10/12/21 @ 4:32 PM
kj
rpm
%
0mph
30 min Classic Rock Ride
Christine D'Ercole
Tuesday 10/5/21 @ 11:27 AM
200kj
85rpm
38%
17mph
Sunday 8/15/21 @ 3:20 PM
174kj
0rpm
0%
0mph
20 min Reflection Ride
Christine D'Ercole
Wednesday 6/16/21 @ 12:34 PM
181kj
82rpm
44%
19mph
Sunday 6/13/21 @ 5:21 PM
kj
rpm
%
0mph
20 min Reflection Ride
Christine D'Ercole
Wednesday 5/12/21 @ 12:32 PM
198kj
79rpm
47%
20mph
Saturday 5/1/21 @ 7:38 PM
258kj
0rpm
0%
0mph
30 min New Wave Ride
Christine D'Ercole
Friday 4/30/21 @ 7:26 PM
407kj
83rpm
52%
22mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
448 kj
Sunday 11/5/23
595 kj
Sunday 11/5/23
45 min 90s Rock Ride
Christine D'Ercole
347 kj
Saturday 7/15/23
552 kj
Monday 11/18/19
30 min Rock Ride
Christine D'Ercole
209 kj
Friday 7/8/22
321 kj
Sunday 6/26/22
20 min Classic Rock Ride
Christine D'Ercole
161 kj
Monday 5/23/22
194 kj
Thursday 5/26/22
30 min 90s Ride
Christine D'Ercole
313 kj
Tuesday 2/1/22
295 kj
Monday 1/31/22
45 min Power Zone Max Ride
Christine D'Ercole
kj
Wednesday 10/20/21
kj
Wednesday 10/20/21
30 min Classic Rock Ride
Christine D'Ercole
kj
Tuesday 10/12/21
200 kj
Tuesday 10/5/21
20 min Reflection Ride
Christine D'Ercole
174 kj
Sunday 8/15/21
181 kj
Wednesday 6/16/21
20 min Reflection Ride
Christine D'Ercole
kj
Sunday 6/13/21
198 kj
Wednesday 5/12/21
30 min New Wave Ride
Christine D'Ercole
258 kj
Saturday 5/1/21
407 kj
Friday 4/30/21