Shake and Bake

Workouts

Wednesday 1/3/24 @ 9:15 PM
216kj
74rpm
45%
17mph
30 min New Year's Day Ride
Christine D'Ercole
Sunday 1/21/24 @ 5:13 PM
188kj
75rpm
41%
16mph
Tuesday 12/12/23 @ 5:42 PM
130kj
69rpm
44%
17mph
20 min Punk Rock Ride
Christine D'Ercole
Wednesday 1/3/24 @ 12:54 PM
128kj
78rpm
40%
17mph
Sunday 12/10/23 @ 4:7 PM
221kj
68rpm
48%
17mph
30 min 80s Rock Ride
Christine D'Ercole
Wednesday 12/6/23 @ 12:39 PM
197kj
70rpm
45%
17mph
Saturday 10/21/23 @ 5:16 PM
243kj
70rpm
48%
18mph
30 min Climb Ride
Christine D'Ercole
Monday 10/23/23 @ 11:44 AM
202kj
69rpm
45%
17mph
Sunday 10/24/21 @ 5:28 PM
708kj
0rpm
0%
0mph
60 min Climb Ride
Christine D'Ercole
Saturday 10/30/21 @ 3:24 PM
466kj
66rpm
49%
18mph
Thursday 12/29/22 @ 11:14 PM
212kj
79rpm
41%
17mph
30 min Low Impact Ride
Christine D'Ercole
Monday 4/6/20 @ 2:8 PM
166kj
80rpm
38%
16mph
Friday 12/23/22 @ 2:59 PM
326kj
70rpm
46%
17mph
45 min Climb Ride
Christine D'Ercole
Sunday 7/11/21 @ 5:23 PM
347kj
73rpm
46%
18mph
Wednesday 12/14/22 @ 5:39 PM
148kj
74rpm
44%
18mph
20 min 80s Rock Ride
Christine D'Ercole
Wednesday 12/7/22 @ 12:41 PM
140kj
74rpm
43%
17mph
Saturday 3/5/22 @ 5:38 PM
187kj
68rpm
43%
16mph
30 min New Wave Ride
Christine D'Ercole
Monday 8/3/20 @ 1:8 PM
252kj
81rpm
44%
18mph
Wednesday 11/10/21 @ 4:19 PM
298kj
0rpm
0%
0mph
30 min 2000s Ride
Christine D'Ercole
Sunday 11/28/21 @ 4:11 PM
205kj
75rpm
43%
17mph

Workouts

30 min New Year's Day Ride
Christine D'Ercole
216 kj
Wednesday 1/3/24
188 kj
Sunday 1/21/24
20 min Punk Rock Ride
Christine D'Ercole
130 kj
Tuesday 12/12/23
128 kj
Wednesday 1/3/24
30 min 80s Rock Ride
Christine D'Ercole
221 kj
Sunday 12/10/23
197 kj
Wednesday 12/6/23
30 min Climb Ride
Christine D'Ercole
243 kj
Saturday 10/21/23
202 kj
Monday 10/23/23
60 min Climb Ride
Christine D'Ercole
708 kj
Sunday 10/24/21
466 kj
Saturday 10/30/21
30 min Low Impact Ride
Christine D'Ercole
212 kj
Thursday 12/29/22
166 kj
Monday 4/6/20
45 min Climb Ride
Christine D'Ercole
326 kj
Friday 12/23/22
347 kj
Sunday 7/11/21
20 min 80s Rock Ride
Christine D'Ercole
148 kj
Wednesday 12/14/22
140 kj
Wednesday 12/7/22
30 min New Wave Ride
Christine D'Ercole
187 kj
Saturday 3/5/22
252 kj
Monday 8/3/20
30 min 2000s Ride
Christine D'Ercole
298 kj
Wednesday 11/10/21
205 kj
Sunday 11/28/21