Shake and Bake

Workouts

Monday 5/1/23 @ 1:58 PM
154kj
67rpm
50%
18mph
20 min Broadway Ride
Christine D'Ercole
Thursday 5/18/23 @ 8:15 PM
kj
rpm
%
0mph
Sunday 4/17/22 @ 6:4 PM
163kj
70rpm
49%
18mph
20 min 70s Ride
Christine D'Ercole
Thursday 4/27/23 @ 12:14 PM
kj
rpm
%
0mph
Wednesday 3/1/23 @ 10:28 PM
240kj
72rpm
46%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/7/23 @ 9:40 PM
205kj
79rpm
41%
17mph
Sunday 7/25/21 @ 7:59 PM
615kj
0rpm
0%
0mph
60 min Climb Ride
Christine D'Ercole
Sunday 3/28/21 @ 4:22 PM
381kj
72rpm
43%
17mph
Friday 7/8/22 @ 3:9 PM
209kj
77rpm
43%
17mph
30 min Rock Ride
Christine D'Ercole
Sunday 6/26/22 @ 5:30 PM
226kj
85rpm
40%
17mph
Friday 10/22/21 @ 2:26 PM
314kj
0rpm
0%
0mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 9/1/21 @ 6:29 PM
222kj
84rpm
40%
18mph
Monday 8/30/21 @ 9:0 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Christine D'Ercole
Monday 8/30/21 @ 8:57 PM
255kj
85rpm
42%
18mph
Sunday 8/8/21 @ 2:39 PM
265kj
0rpm
0%
0mph
30 min 80s Ride
Christine D'Ercole
Tuesday 8/17/21 @ 2:49 PM
240kj
80rpm
43%
18mph
Sunday 8/15/21 @ 3:20 PM
174kj
0rpm
0%
0mph
20 min Reflection Ride
Christine D'Ercole
Thursday 6/17/21 @ 1:13 PM
119kj
87rpm
36%
16mph
Saturday 5/1/21 @ 7:38 PM
258kj
0rpm
0%
0mph
30 min New Wave Ride
Christine D'Ercole
Wednesday 5/5/21 @ 3:11 PM
207kj
79rpm
41%
17mph

Workouts

20 min Broadway Ride
Christine D'Ercole
154 kj
Monday 5/1/23
kj
Thursday 5/18/23
20 min 70s Ride
Christine D'Ercole
163 kj
Sunday 4/17/22
kj
Thursday 4/27/23
30 min Power Zone Endurance Ride
Christine D'Ercole
240 kj
Wednesday 3/1/23
205 kj
Tuesday 3/7/23
60 min Climb Ride
Christine D'Ercole
615 kj
Sunday 7/25/21
381 kj
Sunday 3/28/21
30 min Rock Ride
Christine D'Ercole
209 kj
Friday 7/8/22
226 kj
Sunday 6/26/22
30 min Low Impact Ride
Christine D'Ercole
314 kj
Friday 10/22/21
222 kj
Wednesday 9/1/21
30 min Power Zone Ride
Christine D'Ercole
kj
Monday 8/30/21
255 kj
Monday 8/30/21
30 min 80s Ride
Christine D'Ercole
265 kj
Sunday 8/8/21
240 kj
Tuesday 8/17/21
20 min Reflection Ride
Christine D'Ercole
174 kj
Sunday 8/15/21
119 kj
Thursday 6/17/21
30 min New Wave Ride
Christine D'Ercole
258 kj
Saturday 5/1/21
207 kj
Wednesday 5/5/21