Shake and Bake

Workouts

Saturday 7/8/23 @ 5:55 PM
✅
957kj
59rpm
67%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/9/23 @ 8:33 PM
494kj
83rpm
39%
17mph
Tuesday 11/2/21 @ 4:37 PM
✅
601kj
68rpm
62%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 10:6 AM
288kj
87rpm
36%
16mph
Wednesday 2/2/22 @ 6:12 PM
✅
615kj
58rpm
69%
22mph
45 min Power Zone Ride
Ben Alldis
Wednesday 2/2/22 @ 11:11 PM
340kj
87rpm
39%
17mph
Sunday 5/2/21 @ 1:46 PM
✅
531kj
70rpm
57%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 10:16 AM
290kj
78rpm
39%
16mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 957 kj
Saturday 7/8/23
494 kj
Sunday 7/9/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 601 kj
Tuesday 11/2/21
288 kj
Monday 5/24/21
45 min Power Zone Ride
Ben Alldis
✅ 615 kj
Wednesday 2/2/22
340 kj
Wednesday 2/2/22
45 min Power Zone Ride
Matt Wilpers
✅ 531 kj
Sunday 5/2/21
290 kj
Monday 5/3/21