Shake and Bake

Workouts

Sunday 4/24/22 @ 4:3 PM
βœ…
805kj
60rpm
68%
22mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 2/22/22 @ 12:59 PM
588kj
83rpm
46%
20mph
Friday 8/11/23 @ 9:49 PM
βœ…
751kj
61rpm
65%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/18/21 @ 12:52 PM
494kj
87rpm
42%
18mph
Friday 11/13/20 @ 4:18 PM
βœ…
680kj
65rpm
59%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/10/23 @ 5:6 PM
562kj
91rpm
42%
19mph
Thursday 2/23/23 @ 11:20 PM
βœ…
558kj
56rpm
71%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/22/23 @ 1:40 PM
405kj
86rpm
43%
19mph
Wednesday 9/1/21 @ 4:58 PM
βœ…
309kj
70rpm
53%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 10/22/22 @ 11:21 AM
253kj
92rpm
40%
19mph
Monday 10/18/21 @ 8:34 PM
βœ…
670kj
68rpm
57%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/19/22 @ 12:25 PM
492kj
91rpm
40%
18mph
Sunday 5/1/22 @ 1:53 PM
βœ…
1203kj
59rpm
68%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/30/22 @ 12:11 PM
820kj
87rpm
43%
19mph
Wednesday 3/23/22 @ 11:3 PM
451kj
69rpm
47%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/19/22 @ 1:1 PM
βœ…
575kj
89rpm
43%
19mph
Wednesday 10/13/21 @ 5:27 PM
βœ…
1004kj
60rpm
68%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/31/21 @ 1:7 PM
595kj
90rpm
39%
18mph
Saturday 6/12/21 @ 11:24 PM
βœ…
336kj
69rpm
55%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 8/8/21 @ 8:18 PM
kj
rpm
%
0mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 805 kj
Sunday 4/24/22
588 kj
Tuesday 2/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 751 kj
Friday 8/11/23
494 kj
Thursday 11/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 680 kj
Friday 11/13/20
562 kj
Friday 3/10/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 558 kj
Thursday 2/23/23
405 kj
Wednesday 2/22/23
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 309 kj
Wednesday 9/1/21
253 kj
Saturday 10/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 670 kj
Monday 10/18/21
492 kj
Friday 8/19/22
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1203 kj
Sunday 5/1/22
820 kj
Saturday 4/30/22
60 min Power Zone Endurance Ride
Matt Wilpers
451 kj
Wednesday 3/23/22
βœ… 575 kj
Saturday 2/19/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1004 kj
Wednesday 10/13/21
595 kj
Friday 12/31/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 336 kj
Saturday 6/12/21
kj
Sunday 8/8/21