Shake and Bake

Workouts

Sunday 12/29/19 @ 2:31 PM
315kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 2:27 AM
648kj
81rpm
55%
23mph
Thursday 5/7/20 @ 3:7 PM
409kj
78rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/7/20 @ 1:46 AM
845kj
87rpm
52%
23mph
Tuesday 4/7/20 @ 8:8 PM
307kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/2/19 @ 2:7 AM
620kj
92rpm
49%
23mph
Monday 4/6/20 @ 6:15 PM
202kj
80rpm
40%
17mph
30 min Power Zone Ride
Denis Morton
Friday 2/21/20 @ 11:29 PM
379kj
87rpm
49%
22mph
Tuesday 2/11/20 @ 12:40 PM
283kj
77rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 3:19 AM
594kj
99rpm
46%
22mph
Tuesday 2/4/20 @ 12:8 PM
309kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/2/20 @ 1:30 AM
604kj
91rpm
49%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
315 kj
Sunday 12/29/19
648 kj
Tuesday 5/4/21
60 min Power Zone Ride
Matt Wilpers
409 kj
Thursday 5/7/20
845 kj
Tuesday 7/7/20
45 min Power Zone Ride
Matt Wilpers
307 kj
Tuesday 4/7/20
620 kj
Tuesday 4/2/19
30 min Power Zone Ride
Denis Morton
202 kj
Monday 4/6/20
379 kj
Friday 2/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Tuesday 2/11/20
594 kj
Thursday 2/13/20
45 min Power Zone Ride
Matt Wilpers
309 kj
Tuesday 2/4/20
604 kj
Sunday 2/2/20