Shake and Bake

Workouts

Friday 10/7/22 @ 11:6 AM
βœ…
66kj
83rpm
39%
17mph
10 min Low Impact Ride
Camila RamΓ³n
Wednesday 9/28/22 @ 9:17 PM
38kj
72rpm
34%
13mph
Tuesday 5/24/22 @ 10:4 AM
βœ…
302kj
80rpm
48%
20mph
30 min Disney Ride
Jess King
Wednesday 5/18/22 @ 8:56 PM
146kj
66rpm
40%
14mph
Tuesday 6/1/21 @ 10:45 AM
βœ…
267kj
70rpm
50%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/12/21 @ 8:57 PM
94kj
48rpm
40%
10mph
Saturday 3/20/21 @ 11:48 AM
βœ…
195kj
71rpm
51%
20mph
20 min 90s Ride
Cody Rigsby
Sunday 3/7/21 @ 9:5 PM
101kj
72rpm
39%
15mph
Friday 12/25/20 @ 9:30 PM
βœ…
309kj
77rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/23/20 @ 5:42 PM
180kj
76rpm
41%
16mph
Monday 11/16/20 @ 11:38 AM
βœ…
152kj
79rpm
48%
20mph
15 min Pop Ride
Alex Toussaint
Tuesday 10/6/20 @ 11:11 PM
75kj
76rpm
38%
15mph
Thursday 8/20/20 @ 10:35 AM
βœ…
306kj
75rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Sunday 8/4/19 @ 7:25 PM
229kj
87rpm
41%
18mph
Saturday 5/23/20 @ 11:51 AM
βœ…
190kj
84rpm
45%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/13/20 @ 12:19 PM
137kj
78rpm
42%
17mph
Thursday 5/14/20 @ 11:22 AM
βœ…
97kj
72rpm
51%
20mph
10 min Climb Ride
Ally Love
Sunday 3/29/20 @ 4:25 PM
49kj
84rpm
35%
15mph
Saturday 4/18/20 @ 1:58 PM
βœ…
277kj
84rpm
45%
19mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/18/20 @ 1:51 PM
212kj
78rpm
43%
17mph

Workouts

10 min Low Impact Ride
Camila RamΓ³n
βœ… 66 kj
Friday 10/7/22
38 kj
Wednesday 9/28/22
30 min Disney Ride
Jess King
βœ… 302 kj
Tuesday 5/24/22
146 kj
Wednesday 5/18/22
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 267 kj
Tuesday 6/1/21
94 kj
Wednesday 5/12/21
20 min 90s Ride
Cody Rigsby
βœ… 195 kj
Saturday 3/20/21
101 kj
Sunday 3/7/21
30 min Pop Ride
Cody Rigsby
βœ… 309 kj
Friday 12/25/20
180 kj
Wednesday 12/23/20
15 min Pop Ride
Alex Toussaint
βœ… 152 kj
Monday 11/16/20
75 kj
Tuesday 10/6/20
30 min Pop Ride
Cody Rigsby
βœ… 306 kj
Thursday 8/20/20
229 kj
Sunday 8/4/19
20 min Pop Ride
Cody Rigsby
βœ… 190 kj
Saturday 5/23/20
137 kj
Wednesday 5/13/20
10 min Climb Ride
Ally Love
βœ… 97 kj
Thursday 5/14/20
49 kj
Sunday 3/29/20
30 min Club Bangers Ride
Alex Toussaint
βœ… 277 kj
Saturday 4/18/20
212 kj
Saturday 4/18/20