Shake and Bake

Workouts

Wednesday 12/28/22 @ 12:20 PM
✅
150kj
83rpm
47%
20mph
15 min 90s Pop Ride
Camila Ramón
Wednesday 12/28/22 @ 12:6 PM
102kj
81rpm
40%
17mph
Thursday 10/27/22 @ 9:59 AM
✅
240kj
88rpm
40%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:59 AM
212kj
81rpm
41%
17mph
Wednesday 1/26/22 @ 4:55 PM
164kj
81rpm
37%
16mph
30 min Encanto Ride
Robin Arzón
Thursday 4/7/22 @ 11:4 AM
✅
206kj
79rpm
41%
17mph
Tuesday 2/2/21 @ 12:1 PM
✅
187kj
74rpm
49%
19mph
20 min 90s Ride
Cody Rigsby
Wednesday 12/2/20 @ 8:54 PM
143kj
72rpm
45%
17mph
Thursday 1/7/21 @ 10:59 AM
✅
230kj
83rpm
42%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 1/26/21 @ 3:32 PM
205kj
86rpm
38%
17mph
Thursday 1/14/21 @ 11:56 AM
✅
246kj
84rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 4:42 PM
215kj
76rpm
43%
17mph
Thursday 10/29/20 @ 11:24 AM
✅
65kj
88rpm
37%
17mph
10 min Low Impact Ride
Ally Love
Monday 7/20/20 @ 1:32 PM
52kj
87rpm
34%
15mph
Saturday 8/22/20 @ 10:15 AM
✅
204kj
76rpm
49%
20mph
20 min 90s Ride
Cody Rigsby
Saturday 8/22/20 @ 9:55 PM
133kj
81rpm
40%
17mph
Thursday 7/2/20 @ 10:53 AM
✅
188kj
77rpm
47%
19mph
20 min Tabata Ride
Robin Arzón
Saturday 1/25/20 @ 5:51 PM
133kj
72rpm
42%
16mph
Saturday 6/6/20 @ 12:46 PM
✅
115kj
74rpm
45%
18mph
15 min Southern Rock Ride
Hannah Corbin
Tuesday 6/2/20 @ 1:25 PM
109kj
72rpm
45%
17mph

Workouts

15 min 90s Pop Ride
Camila Ramón
✅ 150 kj
Wednesday 12/28/22
102 kj
Wednesday 12/28/22
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 240 kj
Thursday 10/27/22
212 kj
Saturday 10/31/20
30 min Encanto Ride
Robin Arzón
164 kj
Wednesday 1/26/22
✅ 206 kj
Thursday 4/7/22
20 min 90s Ride
Cody Rigsby
✅ 187 kj
Tuesday 2/2/21
143 kj
Wednesday 12/2/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 230 kj
Thursday 1/7/21
205 kj
Tuesday 1/26/21
30 min Power Zone Ride
Matt Wilpers
✅ 246 kj
Thursday 1/14/21
215 kj
Wednesday 10/7/20
10 min Low Impact Ride
Ally Love
✅ 65 kj
Thursday 10/29/20
52 kj
Monday 7/20/20
20 min 90s Ride
Cody Rigsby
✅ 204 kj
Saturday 8/22/20
133 kj
Saturday 8/22/20
20 min Tabata Ride
Robin Arzón
✅ 188 kj
Thursday 7/2/20
133 kj
Saturday 1/25/20
15 min Southern Rock Ride
Hannah Corbin
✅ 115 kj
Saturday 6/6/20
109 kj
Tuesday 6/2/20