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Shake and Bake
fitmom4life
Clarkston, MI
2
Beat caseclosed
VS
caseclosed
LawMom of 4 in OC
204 🔥
Beat fitmom4life
Workouts
Previous Workouts
Next Workouts
Sunday 6/12/22 @ 12:0 AM
154
kj
78
rpm
37
%
15
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
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Saturday 1/29/22 @ 3:11 PM
✅
214
kj
81
rpm
38
%
17
mph
Tuesday 4/20/21 @ 3:49 PM
251
kj
79
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 4/5/22 @ 1:22 PM
✅
321
kj
84
rpm
37
%
17
mph
Tuesday 8/3/21 @ 12:43 AM
291
kj
78
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 8/5/21 @ 2:54 PM
✅
382
kj
86
rpm
41
%
18
mph
Tuesday 6/1/21 @ 12:52 PM
294
kj
81
rpm
38
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Wednesday 7/8/20 @ 2:54 PM
✅
371
kj
87
rpm
39
%
17
mph
Wednesday 12/23/20 @ 1:54 PM
186
kj
75
rpm
41
%
16
mph
30 min Holiday Ride
Denis Morton
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Friday 12/11/20 @ 1:44 PM
✅
234
kj
77
rpm
44
%
18
mph
Monday 10/5/20 @ 12:40 PM
286
kj
73
rpm
40
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Thursday 7/11/19 @ 12:2 PM
✅
317
kj
85
rpm
36
%
16
mph
Thursday 9/5/19 @ 12:22 PM
157
kj
73
rpm
39
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 9/5/20 @ 4:56 PM
✅
217
kj
85
rpm
39
%
17
mph
Wednesday 4/15/20 @ 8:18 AM
266
kj
76
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 4/14/20 @ 5:47 PM
✅
343
kj
84
rpm
40
%
17
mph
Thursday 12/19/19 @ 2:5 PM
173
kj
66
rpm
53
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Monday 1/7/19 @ 7:55 PM
✅
223
kj
85
rpm
48
%
21
mph
Saturday 10/26/19 @ 3:50 PM
262
kj
73
rpm
41
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 9/22/19 @ 1:6 PM
✅
354
kj
83
rpm
42
%
18
mph
Previous Workouts
Next Workouts
fitmom4life
Clarkston, MI
2
Beat caseclosed
VS
caseclosed
LawMom of 4 in OC
204 🔥
Beat fitmom4life
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
154
kj
Sunday 6/12/22
✅
214
kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
251
kj
Tuesday 4/20/21
✅
321
kj
Tuesday 4/5/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
291
kj
Tuesday 8/3/21
✅
382
kj
Thursday 8/5/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
294
kj
Tuesday 6/1/21
✅
371
kj
Wednesday 7/8/20
30 min Holiday Ride
Denis Morton
View Class
Share
186
kj
Wednesday 12/23/20
✅
234
kj
Friday 12/11/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
286
kj
Monday 10/5/20
✅
317
kj
Thursday 7/11/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
157
kj
Thursday 9/5/19
✅
217
kj
Saturday 9/5/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
266
kj
Wednesday 4/15/20
✅
343
kj
Tuesday 4/14/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
173
kj
Thursday 12/19/19
✅
223
kj
Monday 1/7/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
262
kj
Saturday 10/26/19
✅
354
kj
Sunday 9/22/19
Previous Workouts
Next Workouts