Shake and Bake

Workouts

Wednesday 8/25/21 @ 12:37 PM
136kj
86rpm
39%
17mph
20 min Hip Hop Ride
Robin Arzón
Monday 8/2/21 @ 9:17 PM
✅
178kj
68rpm
54%
19mph
Monday 5/10/21 @ 11:26 PM
✅
382kj
76rpm
47%
19mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 5/13/21 @ 10:33 AM
357kj
63rpm
54%
18mph
Thursday 10/11/18 @ 12:18 PM
kj
rpm
%
0mph
10 min Climb Ride
Alex Toussaint
Friday 5/29/20 @ 2:34 AM
✅
73kj
68rpm
48%
17mph
Monday 5/11/20 @ 7:2 PM
✅
139kj
76rpm
49%
19mph
15 min Hip Hop Ride
Robin Arzón
Friday 5/22/20 @ 11:47 AM
99kj
67rpm
47%
16mph
Friday 5/17/19 @ 2:28 AM
194kj
79rpm
41%
16mph
30 min Hip Hop Ride
Robin Arzón
Saturday 5/2/20 @ 1:59 PM
✅
204kj
73rpm
45%
17mph

Workouts

20 min Hip Hop Ride
Robin Arzón
136 kj
Wednesday 8/25/21
✅ 178 kj
Monday 8/2/21
45 min Club Bangers Ride
Alex Toussaint
✅ 382 kj
Monday 5/10/21
357 kj
Thursday 5/13/21
10 min Climb Ride
Alex Toussaint
kj
Thursday 10/11/18
✅ 73 kj
Friday 5/29/20
15 min Hip Hop Ride
Robin Arzón
✅ 139 kj
Monday 5/11/20
99 kj
Friday 5/22/20
30 min Hip Hop Ride
Robin Arzón
194 kj
Friday 5/17/19
✅ 204 kj
Saturday 5/2/20